- Txheej txheem cej luam. Minerals xws li calcium thiab phosphate pab tsim cov hniav enamel, nrog rau cov pob txha thiab dentin. …
- Siv tshuaj txhuam hniav fluoride. Tsis yog ib qho tshuaj txhuam hniav yuav ua haujlwm tawm tsam demineralization. …
- Chew qab zib cov pos hniav. …
- Siv txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo hauv qhov nruab nrab. …
- Tau txais calcium ntau thiab cov vitamins. …
- Xav txog probiotics.
Yuav ua li cas thiaj tshem tau kuv cov hniav?
6 Txoj Kev Pab Kho Hniav
- Qhia Qhaub Ntau Ntau. Ib txoj hauv kev zoo tshaj plaws los kho cov hniav enamel yog ua kom cov qaub ncaug ntau tshaj koj tsim. …
- Haus dej ntau. …
- Siv tshuaj txhuam hniav tsim los rau txoj haujlwm. …
- Chew Sugar-Free Gum. …
- Nyob ib qho khoom noj khoom haus Remineralization. …
- Dodge Acid Drinks.
Cov hniav yuav siv sij hawm ntev npaum li cas rau Remineralize?
Cov txheej txheem remineralization feem ntau yuav siv sij hawm kwv yees li peb mus rau plaub lub hlis kom siv tau. Txawm li cas los xij, thaum koj pib txhim kho koj cov enamel zoo dua, koj tuaj yeem pib pom cov hniav muaj zog dua, muaj kev nkag siab tsawg dua, thiab tseem qhia tau lub ntsej muag dawb.
Yuav ua li cas cov zaub mov Remineralize hniav?
Yog li ntawd, kev noj zaub mov zoo rau cov hniav remineralization suav nrog:
- Nqaij nyuj, uas yog nplua nuj nyob rau hauv calcium thiab phosphorous.
- Cov nqaij nruab deg uas muaj calcium, xws li sardines, salmon thiab whitefish.
- Ntsuab thiab zaub.
- Khoom noj muaj cov vitamins D thiab K2, xws li qe qe thiab cheese.
- Khoom noj muaj magnesium, xws li taum dub, avocado, thiab ntses salmon.
Yam tshuaj txhuam hniav puas tuaj yeem tshem cov hniav?
Remineralizing tshuaj txhuam hniav tuaj yeem pab ntxiv dag zog rau koj cov hniav tab sis nws tsis tuaj yeem rov tsim cov enamel lossis rov qab kab noj hniav. Cov tshuaj txhuam hniav uas muaj calcium phosphate los yog stannous fluoride los yog cov ntaub ntawv zoo sib xws ntawm cov tshuaj fluoride tuaj yeem pab tshem tawm cov hniav enamel uas muaj txaus los tsim.
