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Kuv puas noj chapati hmo ntuj kom poob phaus?

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Kuv puas noj chapati hmo ntuj kom poob phaus?
Kuv puas noj chapati hmo ntuj kom poob phaus?

Video: Kuv puas noj chapati hmo ntuj kom poob phaus?

Video: Kuv puas noj chapati hmo ntuj kom poob phaus?
Video: Niam nkauj mos ab sau nra khiav lawm. 10/9/2017 2024, Tej zaum
Anonim

Dr. Priyanka Rohtagi, Chief Clinical Nutritionist, Apollo Hospitals advise to have chapatis at hmo ntuj vim nws muaj fiber ntauthiab ua kom koj puv sijhawm ntev dua. Chapatis yog qhov kev xaiv zoo tshaj plaws.

Kuv yuav noj pes tsawg chapatis hmo ntuj kom poob phaus?

Tus kws qhia zaub mov qhia txog kev tswj xyuas qhov hnyav. “Koj yuav tsum muaj ob chapatis thiab ib nrab lub tais mov rau noj su. Sau tag nrho koj lub phaj nrog veggies. Tsis tas li ntawd, noj hmo kaj thiab zam mov thaum hmo ntuj.

Puas noj chapati hmo ntuj txo qhov hnyav?

Vim cov khob cij Indian muaj fiber ntau, protein thiab lwm yam khoom noj tseem ceeb, nws tuaj yeem ua rau koj txaus siab rau lub sijhawm ntev thiab txo koj cov calories tag nrho. Qhov no ua rau chapati ib qho kev xaiv zoo tshaj plaws rau kev poob phaus.

Puas chapati txo qhov hnyav?

Thaum carbs muab peb lub zog, lawv kuj yog peb qhov loj tshaj plaws poob yeeb ncuabTam sim no, ntau yam zoo li chapati txo hwj chim, nco ntsoov tias nws muaj ntau dua 104 calories hauv ib qho kev noj ib zaug, uas yuav ua rau koj txhawj xeeb yog tias koj txhawj xeeb txog cov calories uas koj muaj nyob rau ib ntus.

Puas chapati ua rau koj rog?

Chapattis muaj cov khoom noj muaj fiber ntau dua li mov. Muaj lawv tuaj yeem tiv thaiv overeating thiab hnyav nce. Chapattis yog nplua nuj nyob rau hauv cov protein, uas yog inversely txuas rau plab rog.

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