Mashed qos yaj ywm, mashed qos yaj ywm los yog mashed taters, colloquially hu ua mash, yog ib lub tais ua los ntawm mashing boiled qos yaj ywm, feem ntau nrog ntxiv mis nyuj, butter, ntsev thiab kua txob. Nws yog feem ntau tau txais kev pab ua zaub mov rau nqaij los yog zaub. Thaum cov qos yaj ywm tsuas mashed, lawv qee zaum hu ua smashed qos yaj ywm.
Kuv puas tuaj yeem noj qos yaj ywm ntawm kev noj zaub mov qis?
Dab tsi ntxiv, yog tias koj ua raws li kev noj zaub mov tsawg-carb, koj txoj kev xaiv zoo tshaj yog kom tsis txhob muaj cov zaub starchy tag nrho (17, 18, 19, 20): Pob kws (1 khob / 175 grams): 41 grams ntawm carbohydrates, 5 ntawm uas yog fiber. Qos yaj ywm (1 nruab nrab): 37 grams carbs, 4 ntawm uas yog fiber.
Koj puas tuaj yeem noj qos yaj ywm mashed ntawm kev noj zaub mov qis?
Qos yaj ywm. Raws li yog tias koj xav tau kev ceeb toom, tubers zoo nkauj carb-hnyav. Yog tias cov qos yaj ywm mashed yog koj qhov kev poob qis, xav txog kev sib pauv rau qhov sib txawv root veggie.
Puas mashed qos yaj ywm zoo rau poob?
Lawv yog tsawg rog, muaj cov poov tshuaj thiab tsuas muaj 150 calories ib qos yaj ywm / noj. Cov no tsis yog khoob calories ib yam. Muaj cov vitamins thiab cov khoom noj muaj txiaj ntsig zoo hauv cov calories no. Yog li, kev noj haus thiab calorie-ntse, qos yaj ywm yog qhov zoo ntxiv rau koj cov zaub mov.
Mashed Potatoes For Your He alth: Nutrition Facts and Benefits | He alth And Nutrition
