Cov txheej txheem:
- Yuav ua li cas rau koj cov ntshav qab zib thaum koj tsis haus dej?
- Ntev npaum li cas tom qab haus dej cawv cov ntshav qab zib rov qab zoo li qub?
- Vim li cas ntshav qab zib poob tom qab haus cawv?
- Yuav mob ntshav qab zib los ntawm cawv puas tuaj yeem thim rov qab?
Video: Puas txiav cawv txo cov ntshav qab zib?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Lub cev feem ntau tshem tawm cov kab mob hauv cov ntshav qab zib los ntawm kev hloov cov piam thaj mus rau hauv rog, tsim kev rog, qee zaum hu ua "npias plab." Los ntawm kev txwv tsis pub haus cawv, koj yuav txo koj txoj kev pheej hmoo ntawm kev roguas, dhau los, yuav txhim kho koj cov ntshav qab zib.
Yuav ua li cas rau koj cov ntshav qab zib thaum koj tsis haus dej?
Tus liver, lub cev uas ua txhua yam cawv koj haus, yog tus saib xyuas tso glycogen rau hauv koj cov ntshav. Cawv txwv tsis pub qhov no tshwm sim, ua rau koj cov ntshav qab zib poob. Tias yog vim li cas kev tshem tawm cawv thiab qab zib cravings tshwm sim ntau zaus.
Ntev npaum li cas tom qab haus dej cawv cov ntshav qab zib rov qab zoo li qub?
Koj haus cawv ntau, koj yuav tsum kuaj xyuas koj cov ntshav qab zib ntau dua thaum lub sijhawm 10 txog 12 teev tom qab haus. Harris piav qhia "Yog tias koj haus ib qho dej cawv," nws yuav siv koj lub siab li 1.5 teev los ua nws. Tab sis yog tias koj haus ob yam dej cawv, lub sij hawm nws yuav siv sij hawm los ua ob npaug rau 3 teev. "
Vim li cas ntshav qab zib poob tom qab haus cawv?
Kev haus dej cawv ua rau nce cov tshuaj insulin, uas ua rau cov ntshav qab zib qis (lwm lub npe hu ua hypoglycemia). Qhov no ua rau lub teeb taub hau thiab qaug zog, thiab tseem yog lub luag haujlwm rau tus tswv ntawm cov teeb meem kev noj qab haus huv mus sij hawm ntev.
Yuav mob ntshav qab zib los ntawm cawv puas tuaj yeem thim rov qab?
Ob qho ntshav qab zib thiab cawv yog kev kho mob. Thaum tsis muaj kev kho mob, ob qho tib si tuaj yeem tswj hwm nrog kev pab los ntawm cov kws tshaj lij kev cob qhia hauv qhov kev pabcuam tshwj xeeb uas tshwm sim los ntawm kev kho mob.
Pom zoo:
Thaum twg tus mob ntshav qab zib tau hloov mus rau ntshav qab zib?
Yog tias koj muaj ntshav qab zib, koj cov ntshav qabzib yuav nce mus rau 100 mg / dL txog 125 mg / dL. Thaum koj cov ntshav qabzib nce siab dua 125, koj yuav raug kuaj mob ntshav qab zib . Yuav siv sijhawm ntev npaum li cas rau cov ntshav qab zib kom hloov mus ua ntshav qab zib?
Dab tsi ua rau mob ntshav qab zib mob ntshav qab zib?
mob ntshav qab zib mob ntshav qab zib lossis mob ntshav tsis txaus ntshav ntshav yog ib yam mob uas ib tus neeg poob sai sai ntawm cov ntshav hemoglobin. Cov ntshav poob qis feem ntau cuam tshuam nrog qhov xwm txheej ntawm kev raug mob lossis raug mob hnyav ua rau poob ntshav ntau .
Cov neeg mob ntshav qab zib yuav tsum saib carbs lossis qab zib?
Saib tag nrho cov carbohydrates, tsis yog qab zib xwb. Ntsuas cov grams ntawm tag nrho cov carbohydrates - uas suav nrog qab zib, xws li ntxiv qab zib; complex carbohydrates; thiab fiber ntau - tsis yog tsuas yog grams qab zib xwb . Cov neeg mob ntshav qab zib yuav tsum saib qab zib lossis carbs?
Puas citrus bergamot txo cov ntshav qab zib?
Bergamot kuj txo cov ntshav qab zib los ntawm qhov nruab nrab ntawm 15%–25%thiab yog li muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib thiab metabolic syndrome. " citrus bergamot pab nrog dab tsi? Ntau qhov kev tshawb fawb tau pom tias bergamot tuaj yeem pab txo tag nrho cov roj cholesterol thiab "
Cov kua txob puas txo cov ntshav qab zib?
Ib txoj kev tshawb fawb dhau los tau qhia tias kev noj cov kua txob ua rau lub plawv dhia qis thiab txo cov tshuaj insulin uas xav tau los tswj cov ntshav qab zib. Raws li tus kws tshawb fawb Sibella King cov txiaj ntsig tuaj yeem tshaj tawm rau cov neeg mob ntshav qab zib txoj kev ua neej .
