Lub cev feem ntau tshem tawm cov kab mob hauv cov ntshav qab zib los ntawm kev hloov cov piam thaj mus rau hauv rog, tsim kev rog, qee zaum hu ua "npias plab." Los ntawm kev txwv tsis pub haus cawv, koj yuav txo koj txoj kev pheej hmoo ntawm kev roguas, dhau los, yuav txhim kho koj cov ntshav qab zib.
Yuav ua li cas rau koj cov ntshav qab zib thaum koj tsis haus dej?
Tus liver, lub cev uas ua txhua yam cawv koj haus, yog tus saib xyuas tso glycogen rau hauv koj cov ntshav. Cawv txwv tsis pub qhov no tshwm sim, ua rau koj cov ntshav qab zib poob. Tias yog vim li cas kev tshem tawm cawv thiab qab zib cravings tshwm sim ntau zaus.
Ntev npaum li cas tom qab haus dej cawv cov ntshav qab zib rov qab zoo li qub?
Koj haus cawv ntau, koj yuav tsum kuaj xyuas koj cov ntshav qab zib ntau dua thaum lub sijhawm 10 txog 12 teev tom qab haus. Harris piav qhia "Yog tias koj haus ib qho dej cawv," nws yuav siv koj lub siab li 1.5 teev los ua nws. Tab sis yog tias koj haus ob yam dej cawv, lub sij hawm nws yuav siv sij hawm los ua ob npaug rau 3 teev. "
Vim li cas ntshav qab zib poob tom qab haus cawv?
Kev haus dej cawv ua rau nce cov tshuaj insulin, uas ua rau cov ntshav qab zib qis (lwm lub npe hu ua hypoglycemia). Qhov no ua rau lub teeb taub hau thiab qaug zog, thiab tseem yog lub luag haujlwm rau tus tswv ntawm cov teeb meem kev noj qab haus huv mus sij hawm ntev.
Yuav mob ntshav qab zib los ntawm cawv puas tuaj yeem thim rov qab?
Ob qho ntshav qab zib thiab cawv yog kev kho mob. Thaum tsis muaj kev kho mob, ob qho tib si tuaj yeem tswj hwm nrog kev pab los ntawm cov kws tshaj lij kev cob qhia hauv qhov kev pabcuam tshwj xeeb uas tshwm sim los ntawm kev kho mob.
