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Yuav tsum ua kom lub plab zom mov nyuaj lossis mos?

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Yuav tsum ua kom lub plab zom mov nyuaj lossis mos?
Yuav tsum ua kom lub plab zom mov nyuaj lossis mos?

Video: Yuav tsum ua kom lub plab zom mov nyuaj lossis mos?

Video: Yuav tsum ua kom lub plab zom mov nyuaj lossis mos?
Video: Plab Plab Ntswg..(Pluav Pluav Ntswg) Maiv Twm New Song 2023-2024 2024, Tej zaum
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Kev sib haum xeeb (qib khov kho) Cov quav yuav tsum mos thiab dhau mus yooj yim. Cov quav tawv, qhuav yuav yog ib qho cim ntawm cem quav. Koj yuav tsum ceeb toom rau koj tus kws kho mob yog tias cem quav ntev dua ob lub lis piam.

Puas noj qab nyob zoo poop tawv los yog mos?

Ntau cov poop nyiam ua xim av, mos kom ruaj khov hauv kev ntxhib los mos, thiab yooj yim dhau. Yog tias ib tug neeg muaj kev hloov pauv hauv cov quav, lawv yuav tsum saib xyuas cov kev hloov pauv thiab sab laj nrog kws kho mob yog tias qhov teeb meem tsis daws tau li ntawm 2 lub lis piam.

Vim li cas kuv lub plab mos mos thiab tsis tawv?

quav quav tom qab noj mov tuaj yeem yog qhov qhia txog kev noj zaub mov lom, lactose intolerance, lossis kab mobKoj kuj tuaj yeem muaj cov quav xoob tom qab noj mov yog tias koj noj magnesium ntau dhau lossis muaj tau haus kas fes ntau dhau lawm. Qee yam khoom noj, xws li cov khoom ntsim los yog roj, tuaj yeem tsim cov quav xoob.

Puas yog koj lub plab tawv tawv?

Cov quav tawv tawv tuaj yeem yog cov tsos mob ntawm cov yam ntxwv ntawm kev ua neej, tshuaj noj, lossis mob hauv qab. Muaj ntau txoj hauv kev sib txawv rau kev kho mob uas tuaj yeem ua rau quav yooj yim dua. Pib ua cov no sai dua tom qab tuaj yeem pab tiv thaiv cov teeb meem mob hnyav, xws li plab hnyuv.

Yuav ua li cas yuav tsum quav?

Kev sib haum xeeb. Txhua qhov chaw nruab nrab ntawm qhov ruaj khov thiab mos sib xws yog qhov zoo nkauj npaum li qub. Yog tias nws sways ntau dhau ib txoj kev los yog lwm qhov, nws tuaj yeem qhia qee qhov kev zom zaub mov lossis teeb meem fiber ntau.

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