Noj cov tshuaj hlau " tuaj yeem txo qhov nkees los ntawm 50%" txawm tias koj tsis mob ntshav qab zib, Daily Mail tau tshaj tawm.
Pob tshuaj hlau pab kom qaug zog?
NEW YORK (Reuters He alth) - Qee tus poj niam uas tsis tau piav qhia txog kev qaug zog tuaj yeem tau txais me ntsis ntxiv los ntawm cov tshuaj ntxiv hlau - txawm tias lawv tsis muaj ntshav qab zib tas li, qhov kev sim tshuaj tshiab qhia. Txoj kev tshawb no tsom rau cov poj niam uas mob ntev thiab muaj cov khw muag khoom hlau tsawg.
Kuv yuav tsum noj hlau yog tias kuv nkees?
“ Tab sis tsis txhob noj tshuaj ntxiv tshwj tsis yog kws kho mob tau pom zoo rau lawv,”hais tias Consumer Reports tus thawj kws pab tswv yim kho mob Marvin M. Lipman, MD yog vim muaj ntau yam ua tau., lwm yam tshaj li cov hlau tsis tshua muaj, rau qaug zog.
Cov ntsiav tshuaj hlau puas tuaj yeem ua rau koj muaj zog ntxiv?
Muaj cov hlau me dhau txhais tau tias koj cov ntshav tsis tuaj yeem nqa oxygen txaus nyob ib puag ncig koj lub cev. Qhov no ua rau koj nkees. Kev noj ferrous sulfate tuaj yeem ua rau koj muaj zog ntxiv los ntawm kev txhawb koj cov qib hlau.
Puas hlau cuam tshuam koj qhov nkees?
Kev nkees heev yog ib qho ntawm cov tsos mob tshwm sim ntawm cov hlau tsis txaus. Cov tsos mob no tshwm sim hauv cov neeg uas tsis muaj hlau txaus (3, 4). Qhov kev qaug zog no tshwm sim vim koj lub cev tsis muaj cov hlau nws xav tauua cov protein hu ua hemoglobin, uas pab nqa oxygen ncig lub cev.
