Noj cov ntsiav tshuaj " tuaj yeem txo qhov nkees los ntawm 50%" txawm tias koj tsis mob ntshav qab zib, Daily Mail tau tshaj tawm.
Puas hlau yuav muab kuv lub zog ntxiv?
Cov kws tshaj lij ntseeg tias nce koj cov khoom noj hlau yuav ua rau koj muaj zog ntau dua yog tias koj lub khw muag khoom hlau qis, txawm tias koj cov hemoglobin (ib feem ntawm koj cov qe ntshav liab uas nqa oxygen) Cov qib siab tshaj qhov kev txiav tawm rau ntshav liab.
Cov ntsiav tshuaj hlau puas zoo rau lub zog?
Nws ua rau qaug zog uas cuam tshuam rau tib neeg txoj haujlwm niaj hnub, thiab kev ua ub ua no yuav hnov qab thiab tsis txaus siab. Cov neeg uas muaj hlau tsis tshua muaj kev qaug zog ntev li ob peb lub lis piam lossis ntev dua. Khoom noj khoom haus thiab tshuaj muaj hlau muaj peev xwm pab nce qib hlau thiab tshem tawm kev nkees thiab qaug zog
Puas hlau cuam tshuam koj qhov nkees?
Kev nkees heev yog ib qho ntawm cov tsos mob tshwm sim ntawm cov hlau tsis txaus. Cov tsos mob no tshwm sim hauv cov neeg uas tsis muaj hlau txaus (3, 4). Qhov kev qaug zog no tshwm sim vim koj lub cev tsis muaj cov hlau nws xav tauua cov protein hu ua hemoglobin, uas pab nqa oxygen ncig lub cev.
Puas dub poop txhais tau tias cov ntsiav tshuaj hlau ua haujlwm?
Ncua cov ntsiav tshuaj yuav tig cov quav kom tsaus, yuav luag xim dub (tsim ntsuab tsaus). Qhov no yog ib txwm, thiab tsis tau txhais hais tias cov ntsiav tshuaj hlau ua rau cov hnyuv los ntshav. Cov menyuam yaus muaj kev pheej hmoo tshwj xeeb ntawm cov tshuaj lom hlau (kev noj ntau dhau), ua rau nws tseem ceeb heev kom khaws cov ntsiav tshuaj hlau tawm ntawm cov menyuam yaus.
