Juice is OK, too, but watch other drinks. Cov kua dej uas muaj caffeine - xws li kas fes thiab dej qab zib - yuav ua rau koj dehydrated thiab ua rau koj cem quav. Thiab mis nyuj tuaj yeem ua rau qee tus neeg cem quav. Koj tsis mus thaum koj xav tau.
Cov dej qab zib puas ua rau cem quav?
Koj yuav cem quav yog tias koj tsis noj zaub mov muaj fiber ntau txaus xws li zaub, txiv hmab txiv ntoo, thiab cov nplej tag nrho. Tsis tas li ntawd, noj cov nqaij muaj roj ntau, cov khoom siv mis nyuj thiab qe, lossis cov khoom qab zib nplua nuj thiab cov khoom qab zib tuaj yeem ua rau cem quavCov neeg nyob ib leeg yuav poob siab ua noj thiab noj.
dej qab zib cuam tshuam rau plab hnyuv li cas?
Qhia rau Pinterest Carbonated los yog fizzy dej qab zib yuav tsum tau zam, raws li lawv tuaj yeem ua rau lub plab zom movthiab ua rau cov tsos mob raws plab. Cov dej haus uas muaj caffeinated, xws li kas fes, tshuaj yej, thiab dej qab zib, tuaj yeem ua rau lub plab zom mov thiab ua rau cov tsos mob hnyav dua.
Puas haus dej qab zib zoo rau cem quav?
Cov kws tshawb fawb tau xaus lus tias carbonated dej txhim kho cov tsos mob ntawm dyspepsia thiab cem quavthiab txhim kho gallbladder khoob.
dej haus dab tsi tuaj yeem ua rau cem quav?
Caffeine yog ib qho stimulant uas tuaj yeem ua rau tus neeg muaj quav ntau dua lossis ntau dhau, raws plab. Yog tias ib tus neeg lub cev qhuav dej, cov caffeine hauv kas fes, tshuaj yej dub, colas, thiab chocolatetuaj yeem ua rau cem quav.
