Cov txheej txheem:
- Yuav ua li cas kom tshem tau qhov mob ntawm pob taws?
- Puas cog cov fasciitis ploj mus ntawm nws tus kheej?
- Kuv yuav tsum nres taug kev yog kuv pob taws mob?
- mob pob taws yog dab tsi?
Video: Kuv pob taws ua dab tsi thaum kuv taug kev?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
mob pob taws, tshwj xeeb tshaj yog mob pob taws, feem ntau tshwm sim los ntawm plantar fasciitis, ib qho mob uas qee zaum kuj hu ua pob taws pob txha thaum muaj pob txha. Mob pob taws kuj tuaj yeem yog vim lwm yam ua rau, xws li kev ntxhov siab tawg, tendonitis, mob caj dab, mob hlab ntsha lossis, tsis tshua muaj, cyst.
Yuav ua li cas kom tshem tau qhov mob ntawm pob taws?
Yuav ua li cas mob pob taws kho?
- Kawm kom ntau li ntau tau.
- Thov dej khov rau pob taws 10 mus rau 15 feeb ob zaug ib hnub.
- noj tshuaj kho mob tom khw.
- Hnav khau kom haum.
- Hnav ib hmo splint, ib qho khoom tshwj xeeb uas ncab ko taw thaum koj pw.
- Siv pob luj taws lossis khau khiab kom txo tau qhov mob.
Puas cog cov fasciitis ploj mus ntawm nws tus kheej?
Plantar fasciitis feem ntau yuav daws tau los ntawm nws tus kheej yam tsis tau kho. Cov neeg tuaj yeem ua kom rov qab zoo thiab txo qhov mob nrog cov ko taw thiab calf stretches thiab ce. Rau qee tus neeg, plantar fasciitis dhau los ua tus mob ntev.
Kuv yuav tsum nres taug kev yog kuv pob taws mob?
As ntev raws li kev taug kev tsis ncaj qha ua rau mob pob taws, nws yog ib qho ua tau taug kev nrawm rau kev tawm dag zog lossis taug kev mus los. Yog tias koj ob txhais taw mob tom qab taug kev, nco ntsoov ncab thiab khov lawv sai li sai tau thaum koj mus txog tsev.
mob pob taws yog dab tsi?
Feem ntau ua rau mob pob taws muaj xws li rog rog, khau tsis haum, khiav thiab dhia ntawm qhov tawv tawv, taug kev txawv txav, raug mob thiab qee yam kab mobPlantar fasciitis yog mob ntawm ligament uas khiav qhov ntev ntawm ko taw, feem ntau tshwm sim los ntawm overstretching.
Pom zoo:
Kev tswj hwm dab tsi los ntawm kev taug kev ncig?
Kev tswj hwm los ntawm kev taug kev ncig, tseem tswj hwm los ntawm kev taug kev ncig, hais txog kev tswj hwm kev lag luam uas suav nrog cov thawj coj taug kev ncig, tsis muaj teeb meem, dhau ntawm qhov chaw ua haujlwm, ntawm random, txheeb xyuas cov neeg ua haujlwm, khoom siv, lossis ntawm cov xwm txheej ntawm kev ua haujlwm tsis tu ncua.
Thaum twg qhwv pob taws pob taws?
Koj yuav tsum siv daim ntaub qhwv ntsej muag sai li sai tau thaum muaj pob khaus. qhwv koj pob taws nrog cov ntaub qhwv elastic, xws li ACE bandage, thiab tso nws rau 48 mus rau 72 teev. qhwv cov ntaub qhwv snugly, tab sis tsis nruj . Yuav tsum tau qhwv pob taws?
Yuav tsum taug kev taug kev nrog lossis tiv thaiv kev tsheb?
Cov neeg taug kev yuav tsum ib txwm taug kev tawm tsam. Taug kev ze rau sab laug ntawm txoj kev uas siv lub xub pwg nyom lossis txoj kev taug kev, yog tias muaj. Thaum sim hla, ib txwm saib sab laug, sab xis, thiab sab laug dua. Siv txoj kev hla kev thiab ua raws cov cim hla hla .
Thaum twg koj tuaj yeem taug kev ntawm pob taws tawg?
Koj tus kws kho mob yuav qhia rau koj thaum twg nws yog OK los tso qhov hnyav ntawm koj pob taws raug mob. Feem ntau, qhov no yuav yog tsawg kawg 6 mus rau 10 lub lis piam. Muab qhov hnyav rau ntawm koj pob taws sai sai yuav txhais tau tias cov pob txha tsis zoo .
Kuv puas tuaj yeem taug kev ntawm pob taws?
pob taws pob taws - koj tseem tuaj yeem taug kev? Feem ntau, pob qij txha me me yuav tsis tiv thaiv koj los ntawm kev taug kev. Tej zaum koj tseem tuaj yeem taug kev tam sim tom qab raug mob. Yog tias koj tau so hnyav, koj' yuav tsum zam taug kev ob peb lub hlis .
