mob pob taws, tshwj xeeb tshaj yog mob pob taws, feem ntau tshwm sim los ntawm plantar fasciitis, ib qho mob uas qee zaum kuj hu ua pob taws pob txha thaum muaj pob txha. Mob pob taws kuj tuaj yeem yog vim lwm yam ua rau, xws li kev ntxhov siab tawg, tendonitis, mob caj dab, mob hlab ntsha lossis, tsis tshua muaj, cyst.
Yuav ua li cas kom tshem tau qhov mob ntawm pob taws?
Yuav ua li cas mob pob taws kho?
- Kawm kom ntau li ntau tau.
- Thov dej khov rau pob taws 10 mus rau 15 feeb ob zaug ib hnub.
- noj tshuaj kho mob tom khw.
- Hnav khau kom haum.
- Hnav ib hmo splint, ib qho khoom tshwj xeeb uas ncab ko taw thaum koj pw.
- Siv pob luj taws lossis khau khiab kom txo tau qhov mob.
Puas cog cov fasciitis ploj mus ntawm nws tus kheej?
Plantar fasciitis feem ntau yuav daws tau los ntawm nws tus kheej yam tsis tau kho. Cov neeg tuaj yeem ua kom rov qab zoo thiab txo qhov mob nrog cov ko taw thiab calf stretches thiab ce. Rau qee tus neeg, plantar fasciitis dhau los ua tus mob ntev.
Kuv yuav tsum nres taug kev yog kuv pob taws mob?
As ntev raws li kev taug kev tsis ncaj qha ua rau mob pob taws, nws yog ib qho ua tau taug kev nrawm rau kev tawm dag zog lossis taug kev mus los. Yog tias koj ob txhais taw mob tom qab taug kev, nco ntsoov ncab thiab khov lawv sai li sai tau thaum koj mus txog tsev.
mob pob taws yog dab tsi?
Feem ntau ua rau mob pob taws muaj xws li rog rog, khau tsis haum, khiav thiab dhia ntawm qhov tawv tawv, taug kev txawv txav, raug mob thiab qee yam kab mobPlantar fasciitis yog mob ntawm ligament uas khiav qhov ntev ntawm ko taw, feem ntau tshwm sim los ntawm overstretching.
