Koj yuav tsum siv daim ntaub qhwv ntsej muag sai li sai tau thaum muaj pob khaus. qhwv koj pob taws nrog cov ntaub qhwv elastic, xws li ACE bandage, thiab tso nws rau 48 mus rau 72 teev. qhwv cov ntaub qhwv snugly, tab sis tsis nruj.
Yuav tsum tau qhwv pob taws?
Kev saib xyuas thawj zaug ntawm koj pob taws pob taws yog qhov tseem ceeb. A compression qhwv pab txo qhov o. Yog tias qhov o yog khaws cia kom tsawg, nws yuav pab tau koj pob taws zoo dua. Siv cov ntaub qhwv compression yog ib qho yooj yim thiab ua tau tom tsev.
Puas qhwv pob taws pob taws ua rau nws hnyav dua?
qhwv ib qho pob taws nruj heev tuaj yeem txwv kev ncig mus rau qhov raug mob, uas yuav cuam tshuam kev kho mob thiab tuaj yeem ua rau cov ntaub so ntswg puas hauv koj txhais taw. Kev qhwv pob taws kom xoob dhau yuav ua rau muaj kev txav ntau dhau thiab ua kom cov ligaments tsis tau txais kev txhawb nqa lawv xav tau rov qab.
Ntev npaum li cas pob pob taws yuav o?
Feem ntau, o yuav nyob ib puag ncig hauv ob lub lis piam ntawm kev raug mob, txawm tias pob taws hnyav dua. Yog tias qhov mob o loj heev tom qab qhov no, koj tuaj yeem ntsib koj tus kws kho mob kom raug mob pob taws.
Koj puas yuav pw nrog daim ntaub qhwv ntawm pob taws?
Cov kws tshaj lij feem ntau pom zoo tias koj tsuas qhwv koj pob taws thaum nruab hnub rau kev txhawb nqa thiab kev tiv thaiv, thaum koj txuas ntxiv dej khov, nce thiab so qhov kev raug mob. Txawm hais tias qee tus neeg xav tias muaj kev nplij siab los ntawm kev qhwv lub ntsej muag thaum hmo ntuj-tshwj tsis yog nws muab qhov mob nyem, koj yuav tsum tsis txhob muab koj pob taws qhwv thaum koj pw
