Tsis muaj pov thawj tshawb fawb pom tias noj txiv tsawb tuaj yeem ua rau hnyav nceTxiv tsawb muaj cov roj tsawg. Cov ntsiab lus carbohydrate hauv cov txiv tsawb siav yog nyob ib ncig ntawm 28 grams ib 100-gram noj. Cov ntsiab lus calorie tag nrho hauv 100 g ntawm txiv tsawb yog nyob ib ncig ntawm 110 calories.
Puas txiv tsawb ua rau koj plab rog?
Tsis yog, txiv tsawb thaum noj hauv nruab nrab tsis ua rau lossis nce plab rog Tsis yog, txiv tsawb thaum noj hauv qhov nruab nrab tsis ua rau lossis nce plab rog. Txiv tsawb yog ntau yam txiv hmab txiv ntoo uas tuaj yeem noj hauv qee qhov kom poob lossis tswj qhov hnyav. Muab nws ua khoom noj txom ncauj es tsis txhob muaj qab zib xws li ncuav qab zib lossis pastries.
Puas noj txiv tsawb zoo rau kev poob phaus?
Txiv tsawb yog ib qho kev noj qab haus huv ntxiv rau kev noj zaub mov kom zoo, vim lawv muab ntau yam khoom noj tseem ceeb thiab yog qhov zoo ntawm fiber ntau. Txawm hais tias noj txiv tsawb tsis tuaj yeem ua rau poob phaus, qee yam ntawm cov txiv hmab txiv ntoo no yuav pab tau tus neeg kom txo qis plab, tswj lawv txoj kev qab los, thiab hloov cov suab thaj ua tiav.
Puas noj 2 txiv tsawb ib hnub ua kom hnyav?
Ntau dhau ntawm ib qho khoom noj tuaj yeem ua rau qhov hnyav nce thiab cov khoom noj tsis txaus. Ib mus rau ob txiv tsawb ib hnub suav hais tias yog kev noj qab haus huv rau cov neeg noj qab haus huv feem ntauNco ntsoov noj cov txiv ntoo no ua ib feem ntawm kev noj zaub mov kom zoo uas muab tag nrho cov as-ham uas koj lub cev xav tau.
Puas tsawb ua rau koj rog hmo ntuj?
Tsis muaj pov thawj tshawb fawb pom tias noj txiv tsawb tuaj yeem ua rau hnyav nce. Banas muaj cov roj tsawg tsawg. Cov ntsiab lus carbohydrate hauv cov txiv tsawb siav yog nyob ib ncig ntawm 28 grams ib 100-gram noj.
