Banana peels are totally edible, yog npaj kom raug. Txiv tsawb paub txog lawv cov ntsiab lus ntawm cov poov tshuaj siab, nrog rau txhua cov txiv hmab txiv ntoo nruab nrab muaj 422 milligrams. Cov tev muaj 78 milligrams ntawm cov poov tshuaj ntxiv, ntxiv rau ntau cov fiber ntau.
Koj puas noj tau txiv tsawb tev?
Qhov tseeb, txiv tsawb peels tsis yog tsuas yog noj tautab sis kuj muaj ntau cov khoom noj tseem ceeb, suav nrog cov poov tshuaj, fiber ntau, cov rog polyunsaturated, thiab cov amino acids tseem ceeb (1). Fiber, tshwj xeeb tshaj yog, tau pom tias yuav txhawb kev tsis tu ncua, tswj cov ntshav qab zib kom ruaj khov, thiab txhawb lub plawv noj qab haus huv (2).
Puas txiv tsawb qab qab qab zoo?
Banana peels tsis saj zoo li txiv tsawb, lawv tsis saj ntau npaum li cas, tab sis lawv muaj chewy me ntsis meaty texture thaum siav. Noj txiv tsawb peels tsis yog ib txoj kev tshiab.
Kuv puas haus tau txiv tsawb tev?
Yog nws tau ua nrog lub tev, nws feem ntau hu ua banana peel tea. … Feem ntau cov neeg haus cov txiv tsawb-infused tshuaj yej nrog cinnamon lossis zib ntab los txhim kho nws qhov tsw.
Vim li cas peb yuav tsum tsis txhob noj txiv tsawb hmo ntuj?
Tab sis raws li Ayurveda, txiv tsawb tuaj yeem ua rau hnoos qeevthiab noj cov txiv hmab txiv ntoo no thaum hmo ntuj tuaj yeem ua rau koj caj pas. Tsis tas li ntawd, txiv tsawb yog cov txiv hmab txiv ntoo hnyav thiab peb lub plab yuav siv sij hawm ntau los zom nws. Qhov no yog vim peb cov metabolism hauv qis tshaj thaum hmo ntuj. Noj txiv tsawb hmo ntuj yuav ua rau mob plab.
