Ib lub hauv qab lub xub pwg, tseem hu ua nyuj hump, tuaj yeem txhim kho thaum rog sib sau ua ke hauv qab koj caj dab Tus mob no tsis tas yuav mob hnyav. Cov qog nqaij hlav, hlwv, thiab lwm yam kev loj hlob txawv txav tuaj yeem tsim rau ntawm koj lub xub pwg nyom, tsim kom muaj lub hump. Lwm lub sij hawm lub hump tuaj yeem yog qhov tshwm sim ntawm qhov nkhaus ntawm tus txha nraub qaum.
Dab tsi ua rau muaj rog rog ntawm lub xub pwg?
Tub nyuj yog dab tsi? Buffalo hump yog hais txog ib qho tsis pom kev ntawm cov rog uas tshwm sim rau saum lub nraub qaum ntawm lub xub pwg nyom. Nws tuaj yeem tshwm sim los ntawm ntau yam xwm txheej uas tshwm sim los ntawm nce hauv cortisol lossis glucocorticoid (hormones tsim los ntawm qog adrenal) qib hauv cov hlab ntsha.
Tsab nyuj tuaj yeem ploj mus?
Yes, ib tug nyuj hump yuav ploj mus nyob rau qee qhov xwm txheej. Txawm hais tias kev hloov pauv ntawm tus nyuj hump, nyob ntawm qhov tshwm sim, qee tus neeg yuav muaj kev pheej hmoo ntawm kev tsim lwm yam mob xws li pw tsaug zog apnea, kab mob plawv, plawv nres (myocardial infarction), mob stroke, thiab thromboembolism.
Dorsocervical fat pad yog dab tsi?
Ua rau dorsocervical fat pad muaj xws li ib qho ntawm cov hauv qab no: Cov tshuaj siv los kho HIV/AIDS siv sijhawm ntev ntawm qee cov tshuaj glucocorticoid, suav nrog prednisone, cortisone, thiab hydrocortisone. Kev rog rog (feem ntau ua rau muaj rog ntau dua)
Kuv yuav ua li cas thiaj tshem tau kuv lub plab rog?
Create a cardio routine
- Kev tawm dag zog tuaj yeem pab koj tsim kom muaj calorie ntau ntau, uas tuaj yeem pab koj poob phaus.
- Ntxiv kev ua haujlwm cardio xws li khiav, ua luam dej, thiab caij tsheb kauj vab peb zaug hauv ib lub lis piam tuaj yeem pab koj poob rog sai dua.
- Kev poob phaus suav nrog hlawv calorie ntau dua li koj haus.
