Cov neeg laus thiab cov hluas- 30 txog 300 milligrams (mg) ntawm beta-carotene (qhov sib npaug ntawm 50,000 txog 500,000 units ntawm vitamin A kev ua) ib hnub. Cov menyuam yaus-30 txog 150 mg ntawm beta-carotene (qhov sib npaug ntawm 50,000 txog 250,000 units ntawm vitamin A kev ua si) ib hnub.
Koj puas tuaj yeem muaj carotenoids ntau dhau?
Beta-carotene tsis zoo li muaj tshuaj lom hauv koob tshuaj loj. Tab sis kev noj tshuaj ntau dhau sijhawm ntev tuaj yeem ua rau carotenemia. Qhov no ua rau koj cov tawv nqaij ua daj txiv kab ntxwv. Beta-carotene ntau dhau yog teeb meem rau qee tus neeg.
Ntau npaum li cas beta carotene nyab xeeb?
Tus neeg laus. Tsis Muaj Kev Pom Zoo Txhua Hnub Pub ntawm beta-carotene. Qee tus kws kho mob tuaj yeem sau tshuaj ntawm 10,000 IU ib hnub mus txog 83,000 IU. Sim kom tau txais feem ntau ntawm koj cov koob tshuaj txhua hnub los ntawm cov khoom noj uas koj noj.
YPuas carotene tib yam li carotenoid?
Carotenoids tau muab faib ua ob pawg loj: xanthophylls thiab carotene. Ob hom carotenoids muaj antioxidant zog. … Cov provitamin A carotenoids muaj xws li alpha carotene, beta carotene, thiab beta cryptoxanthin. Tsis yog-provitamin A carotenoids suav nrog lutein, zeaxanthin, thiab lycopene.
Ycarotene ua dab tsi hauv lub cev?
Beta Carotene yog ib qho khoom sib xyaw uas muab cov xim daj, txiv kab ntxwv, thiab xim liab rau cov zaub. Lub cev hloov Beta Carotene rau hauv vitamin A (retinol)Vitamin A, paub tias yog ib qho tseem ceeb rau kev pom, ua lub luag haujlwm tseem ceeb hauv kev loj hlob ntawm tes thiab tswj cov kab mob noj qab haus huv xws li lub plawv, lub ntsws, thiab lub raum.
