Cov neeg noj nqaij nruab deg tsis raug mob goiter vim khoom noj muaj nyob hauv cov nqaij nruab deg yog cov protein, iodine, thiab lwm yam. thiab goiter yog ib yam kab mob uas tshwm sim los ntawm kev tsis txaus ntawm cov khoom noj khoom haus iodine uas muaj nyob rau hauv ntau cov nqaij nruab deg xws li ntses, ntsev, thiab lwm yam.
Yuav ua li cas tiv thaiv kab mob goitre los ntawm kev noj cov nqaij nruab deg?
Yog tias koj cov goiter tshwm sim los ntawm koj cov zaub mov, cov lus qhia no tuaj yeem pab tau: Ntau iodine txaus Kom paub meej tias koj tau txais iodine txaus, siv ntsev iodized los yog noj cov nqaij nruab deg lossis seaweed - sushi yog ib qhov zoo ntawm seaweed - txog ob zaug ib lub lim tiam. Cw thiab lwm cov plhaub ntses tshwj xeeb hauv iodine.
noj zaub mov ua rau goitre yog dab tsi?
feem ntau ua rau goiters thoob ntiaj teb yog tsis muaj iodine hauv kev noj haus. Hauv Tebchaws Meskas, qhov twg siv ntsev iodized ntau, tus kab mob goiter feem ntau yog vim muaj cov thyroid hormones ntau dhau los yog cov nodules hauv caj pas nws tus kheej.
Ntses dab tsi muaj iodine siab?
Ntau hom nqaij nruab deg muaj ntau cov iodine, suav nrog scallops (90 feem pua ntawm cov nqi txhua hnub), cod (80 feem pua), cws (31 feem pua), sardines (24). feem pua), salmon (21 feem pua) thiab tuna (15 feem pua).
Yog ntsev iodized zoo rau goiter?
Siv iodized rooj ntsev tiv thaiv kab mob goiters yooj yim tshaj plaws.
5 Reasons why NOT to eat SEAFOOD! Why seafood should not be part of your diet!
