Seafood. Qee hom nqaij nruab deg - xws li anchovies, shellfish, sardines thiab tuna - yog siab dua hauv purines dua li lwm homTab sis tag nrho cov txiaj ntsig kev noj qab haus huv ntawm kev noj ntses yuav ntau dua qhov txaus ntshai rau cov neeg mob gout. Qhov nruab nrab ntawm cov ntses tuaj yeem yog ib feem ntawm kev noj haus gout.
Cib ntses puas muaj uric acid?
Qee cov khoom noj nqaij nruab deg xws li cws, roob ris ceg, lobsters, oysters, shellfish thiab scallops yog nplua nuj nyob hauv purine, uas lub cev tawg mus rau hauv uric acid.
Puas cov nqaij nruab deg puas nce uric acid?
Seafood: Txawm hais tias nws tau pom zoo tias kev noj zaub mov zoo suav nrog ntses ntau, cov neeg uas muaj gout yuav tsum paub tias qee cov nqaij nruab deg tuaj yeem nce qib ntawm uric acid hauv cov ntshav, thiab tej zaum yuav ua rau gout zuj zus. Cov ntsiab lus purine siab: Anchovies, codfish, haddock, herring, mackerel, mussels, sardines, scallops, trout.
Cws puas zoo rau gout?
Tsis txhob: Noj qee cov nqaij nruab deg
cov ntses dej txias xws li tuna, salmon thiab trout tuaj yeem ua rau koj cov qib uric acid nce ntxiv, tab sis lub plawv tau txais txiaj ntsig los ntawm kev noj lawv hauv qhov nruab nrab yuav ntau dua qhov kev pheej hmoo ntawm gout.. Mussels, scallops, squid, cws, oysters, crab and lobsters yuav tsum tau noj ib zaug xwb
qos yaj ywm puas muaj uric acid?
Ntau cov hmoov txhuv nplej siab Cov no yuav suav nrog mov, qos yaj ywm, nplej zom, qhob cij, couscous, quinoa, barley lossis oats, thiab yuav tsum suav nrog txhua lub sijhawm noj mov. Cov zaub mov no tsuas muaj
me me ntawm purines , yog li cov no nrog rau cov txiv hmab txiv ntoo thiab zaub yuav tsum ua raws li koj cov zaub mov.
