Cov khoom noj muaj tseeb ntawm ib tablespoon ntawm butter=102 calories, 11.5 grams rog (7 grams saturated rog; 4.5 grams unsaturated rog), 0 grams carbohydrate, 0 grams protein. Raws li koj tuaj yeem pom, butter tsis muaj carbohydrate thiab tsis muaj protein, tab sis nws muaj roj. Nws yog rog!
butter muaj dab tsi?
Butter muaj tsawg kawg 80% mis nyuj rog, ib ncig ntawm 16% dej, 1.5-2.0% ntsev thiab 2% lwm yam kua mis. Cov rog hauv butter yog kwv yees li 67% saturated, 29% monounsaturated thiab 4% polyunsaturated.
Cov khoom noj twg muaj cov hmoov txhuv nplej siab?
Nyob ntawm cov khoom noj starchy
- Qos yaj ywm. Qos yaj ywm yog ib qho kev xaiv zoo ntawm cov khoom noj uas muaj hmoov txhuv nplej siab thiab ib qho chaw zoo ntawm lub zog, fiber, vitamins B thiab potassium. …
- Paj. Cov khob cij, tshwj xeeb tshaj yog wholemeal, granary, xim av thiab noob ntau yam, yog ib qho kev xaiv noj qab haus huv los noj ua ib feem ntawm kev noj zaub mov zoo. …
- Cereal khoom. …
- Nqaij thiab nplej. …
- Pasta hauv koj cov zaub mov.
Puas nplej muaj hmoov txhuv nplej siab?
Ib khob mov dawb uas muaj 44 g ntawm starchCov txheej txheem ntawm cov nplej dawb tshem tawm nws cov bran thiab cov kab mob uas muaj feem ntau ntawm cov as-ham. Txawm li cas los xij, nplej hauv Tebchaws Meskas feem ntau muaj cov khoom noj xws li hlau, thiab cov vitamins B. Pob kws yog ib qho starchiest ntawm staple zaub mov.
Cov hmoov txhuv nplej siab noj yog dab tsi?
Ntaus thiab legumes: Nutrient powerhouses
Black taum, lentils , taum raum, garbanzo taum (chickpeas), phua peas, fava taum … yum. Anna Taylor, MS, RD, LD, CDE hais tias "Cov zaub mov noj qab haus huv zoo tshaj plaws yog cov khoom tawg nrog cov protein thiab fiber ntau, muab taum thiab legumes rau saum cov npe," hais tias Anna Taylor, MS, RD, LD, CDE.
