Feem ntau hais lus, kev sib tw khiav yog kev sib zog ua haujlwm uas ua rau koj lub cev muaj peev xwm khiav nrawm dua rau lub sijhawm ntev, txawm tias koj tab tom kawm rau 5k lossis ib nrab marathon. Feem ntau koj yuav pom qhov nrawm uas koj tuaj yeem tswj tau tsawg kawg 20 feeb, tab sis qhov zoo tshaj rau a 45-60 feeb lub sijhawm
Ntev npaum li cas yuav tsum khiav mus rau ib nrab marathon?
Feem ntau, 20 feeb yog txaus, lossis ob mus rau peb mais yog tias koj lub hom phiaj yog kev qoj ib ce lossis 5-K. Cov neeg sib tw khiav mus ntev dua yuav tsum ua kom ntev dua tempo khiav thaum lub sij hawm kev cob qhia siab tshaj plaws: plaub mus rau rau mais rau 10-K, rau yim rauib nrab-marathon, thiab yim rau 10 rau 26.2.
Yuav ua li cas nrawm nrawm?
Kev khiav nrawm yuav tsum yog theem ntawm kev siv zog uas koj tuaj yeem tswj tau kwv yees li ib teev lossis li ntawd hauv kev sib twPiv txwv li, sim ua lub sijhawm ua haujlwm 25 rau 30 vib nas this ib mais qeeb dua koj qhov kev sib tw 5K tam sim no, lossis 15 mus rau 20 vib nas this ib mais qeeb dua koj qhov kev sib tw 10K.
Ntev npaum li cas yuav tsum khiav 10K?
Kev cob qhia tus neeg ncaws pob tshiab rau 10K yuav tsum tuav lawv lub sijhawm nrawm rau 20 feeb, tom qab sov so ntawm qhov chaw xis nyob rau kaum feeb, thiab ua raws nrog 10 mus rau 15 feeb txias.
Yuav nyuaj npaum li cas yuav tsum tau ua?
Kev khiav nrawm yuav tsum zoo li a "nyuaj, tab sis tswj kev siv zog". Koj yuav tsum muaj peev xwm mus txuas ntxiv koj qhov tempo pace rau 30-45 feeb. Ntxiv dua thiab, koj tuaj yeem siv koj lub suab ua pa los saib xyuas koj lub dag zog.
