Cov txheej txheem:
- Ntev npaum li cas yuav tsum khiav mus rau ib nrab marathon?
- Yuav ua li cas nrawm nrawm?
- Ntev npaum li cas yuav tsum khiav 10K?
- Yuav nyuaj npaum li cas yuav tsum tau ua?
Video: Dab tsi yog lub sijhawm khiav rau kev cob qhia ib nrab marathon?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Feem ntau hais lus, kev sib tw khiav yog kev sib zog ua haujlwm uas ua rau koj lub cev muaj peev xwm khiav nrawm dua rau lub sijhawm ntev, txawm tias koj tab tom kawm rau 5k lossis ib nrab marathon. Feem ntau koj yuav pom qhov nrawm uas koj tuaj yeem tswj tau tsawg kawg 20 feeb, tab sis qhov zoo tshaj rau a 45-60 feeb lub sijhawm
Ntev npaum li cas yuav tsum khiav mus rau ib nrab marathon?
Feem ntau, 20 feeb yog txaus, lossis ob mus rau peb mais yog tias koj lub hom phiaj yog kev qoj ib ce lossis 5-K. Cov neeg sib tw khiav mus ntev dua yuav tsum ua kom ntev dua tempo khiav thaum lub sij hawm kev cob qhia siab tshaj plaws: plaub mus rau rau mais rau 10-K, rau yim rauib nrab-marathon, thiab yim rau 10 rau 26.2.
Yuav ua li cas nrawm nrawm?
Kev khiav nrawm yuav tsum yog theem ntawm kev siv zog uas koj tuaj yeem tswj tau kwv yees li ib teev lossis li ntawd hauv kev sib twPiv txwv li, sim ua lub sijhawm ua haujlwm 25 rau 30 vib nas this ib mais qeeb dua koj qhov kev sib tw 5K tam sim no, lossis 15 mus rau 20 vib nas this ib mais qeeb dua koj qhov kev sib tw 10K.
Ntev npaum li cas yuav tsum khiav 10K?
Kev cob qhia tus neeg ncaws pob tshiab rau 10K yuav tsum tuav lawv lub sijhawm nrawm rau 20 feeb, tom qab sov so ntawm qhov chaw xis nyob rau kaum feeb, thiab ua raws nrog 10 mus rau 15 feeb txias.
Yuav nyuaj npaum li cas yuav tsum tau ua?
Kev khiav nrawm yuav tsum zoo li a "nyuaj, tab sis tswj kev siv zog". Koj yuav tsum muaj peev xwm mus txuas ntxiv koj qhov tempo pace rau 30-45 feeb. Ntxiv dua thiab, koj tuaj yeem siv koj lub suab ua pa los saib xyuas koj lub dag zog.
Pom zoo:
Dab tsi yog ib nrab thiab ib nrab hauv daim ntawv qhia?
Ib nrab-thiab-ib nrab yog lus ib nrab mis nyuj, ib nrab qab zib ib nrab qab zib Cream yog cov khoom noj siv mis uas muaj cov roj ntau dua skimmed los ntawm cov mis nyuj ua ntej homogenization Hauv un-homogenized mis nyuj, cov rog, uas yog tsawg ntom, nws thiaj li nce mus rau saum.
Puas yog kev cob qhia lossis kev cob qhia?
Thiab ntawm no yog qhov kuv pom: yog, nws yog qhov siv tau los siv ntau daim ntawv "kev cob qhia"Tab sis tsuas yog hauv Asmeskas Lus Askiv thiab tsuas yog thaum hais txog kev cob qhia kev cob qhia raws li tus kheej. Cov phau ntawv txhais lus Askiv zoo tshaj plaws hauv Asmeskas, Merriam-Webster, pom zoo tias ntau qhov kev cob qhia yog "
Hauv kev cob qhia lub zog dab tsi yog reps?
Nyob rau hauv kev cob qhia lub zog, tseem hu ua kev kawm tiv thaiv lossis kev txhawb nqa hnyav, reps yog tus naj npawb ntawm lub sijhawm koj ua tiav ib qho kev tawm dag zog ua ntej so lossis so. Luv luv rau "repetitions," reps pab koj taug qab koj lub zog workout .
Kev cob qhia kev ntxhov siab yog dab tsi?
Kev NYIAJ NYIAJ RAU QHOV EXTREMITY INVOLVES Controlled UNPREDICTABLE FORCES qhia rau ib qho chaw tsis ruaj khov rau kev txhim kho kev ua tau zoo ntawm STABILIZING MUSCULAR CONSTAR KEV PAB CUAM HAUV KEV PAUB TIAS THIAB KEV UA HAUJ LWM NTAWM HAUV LUB CHAW UA HAUJ LWM .
Lub sijhawm zoo ib nrab marathon yog dab tsi?
Ua tiav ib nrab-marathon hauv tsawg dua ob teev yog lub hom phiaj zoo rau cov neeg ua haujlwm ib nrab-marathons. Khiav sub 2 teev los yog 1:59:59 ib nrab-marathon txhais tau tias tswj qhov nruab nrab pace ntawm 9:09 feeb ib mais, uas yog suav tias yog lub sijhawm ib nrab-marathon ntawm cov neeg sib tw .
