Nyob rau hauv kev cob qhia lub zog, tseem hu ua kev kawm tiv thaiv lossis kev txhawb nqa hnyav, reps yog tus naj npawb ntawm lub sijhawm koj ua tiav ib qho kev tawm dag zog ua ntej so lossis so. Luv luv rau "repetitions," reps pab koj taug qab koj lub zog workout.
3 teev ntawm 15 reps txhais li cas?
Sets thiab reps yog cov lus siv los piav txog cov sijhawm koj ua ib ce. Tus rep yog tus naj npawb ntawm lub sij hawm koj ua ib ce ib ce, thiab ib txheej yog tus naj npawb ntawm cov voj voog ntawm reps uas koj ua tiav. Piv txwv li, xav tias koj ua tiav 15 reps ntawm lub rooj zaum xovxwm.
Ntau npaum li cas reps yog qhov zoo tshaj plaws rau lub zog?
Ntau cov kev tshawb fawb tshawb fawb qhia tau hais tias qhov kev cob qhia ua haujlwm siab yog qhov zoo tshaj plaws rau kev tsim cov leeg. Raws li American Council on Exercise, lub yim mus rau 15 rep rangetuav lub peev xwm tsim cov nqaij leeg tshaj plaws.
Res ua haujlwm li cas?
Rep (repetition) yog ib qho kev ua tiav ntawm kev tawm dag zog. Ib txheej yog ib pab pawg sib law liag. Piv txwv li, koj tuaj yeem hais tias, "Kuv tau ua ob zaug ntawm kaum reps ntawm crunches" Qhov no txhais tau tias koj tau ua kaum sib law liag, so, thiab tom qab ntawd ua dua kaum crunches.
3 reps txhais li cas?
Thaum koj nqa qhov hnyav, koj txoj kev npaj ua haujlwm feem ntau yuav qhia qee tus lej. Ib pawg piav qhia txog ib pawg ntawm kev rov ua dua tshiab rau kev tawm dag zog. Piv txwv li, ib qho kev tawm dag zog yooj yim yuav sau "3x10 hauv siab nias." Qhov ntawd txhais tau tias koj yuav tsum ua peb pawg ntawm 10 reps.
