Cov txheej txheem:
- 3 teev ntawm 15 reps txhais li cas?
- Ntau npaum li cas reps yog qhov zoo tshaj plaws rau lub zog?
- Res ua haujlwm li cas?
- 3 reps txhais li cas?
Video: Hauv kev cob qhia lub zog dab tsi yog reps?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Nyob rau hauv kev cob qhia lub zog, tseem hu ua kev kawm tiv thaiv lossis kev txhawb nqa hnyav, reps yog tus naj npawb ntawm lub sijhawm koj ua tiav ib qho kev tawm dag zog ua ntej so lossis so. Luv luv rau "repetitions," reps pab koj taug qab koj lub zog workout.
3 teev ntawm 15 reps txhais li cas?
Sets thiab reps yog cov lus siv los piav txog cov sijhawm koj ua ib ce. Tus rep yog tus naj npawb ntawm lub sij hawm koj ua ib ce ib ce, thiab ib txheej yog tus naj npawb ntawm cov voj voog ntawm reps uas koj ua tiav. Piv txwv li, xav tias koj ua tiav 15 reps ntawm lub rooj zaum xovxwm.
Ntau npaum li cas reps yog qhov zoo tshaj plaws rau lub zog?
Ntau cov kev tshawb fawb tshawb fawb qhia tau hais tias qhov kev cob qhia ua haujlwm siab yog qhov zoo tshaj plaws rau kev tsim cov leeg. Raws li American Council on Exercise, lub yim mus rau 15 rep rangetuav lub peev xwm tsim cov nqaij leeg tshaj plaws.
Res ua haujlwm li cas?
Rep (repetition) yog ib qho kev ua tiav ntawm kev tawm dag zog. Ib txheej yog ib pab pawg sib law liag. Piv txwv li, koj tuaj yeem hais tias, "Kuv tau ua ob zaug ntawm kaum reps ntawm crunches" Qhov no txhais tau tias koj tau ua kaum sib law liag, so, thiab tom qab ntawd ua dua kaum crunches.
3 reps txhais li cas?
Thaum koj nqa qhov hnyav, koj txoj kev npaj ua haujlwm feem ntau yuav qhia qee tus lej. Ib pawg piav qhia txog ib pawg ntawm kev rov ua dua tshiab rau kev tawm dag zog. Piv txwv li, ib qho kev tawm dag zog yooj yim yuav sau "3x10 hauv siab nias." Qhov ntawd txhais tau tias koj yuav tsum ua peb pawg ntawm 10 reps.
Pom zoo:
Puas yog kev cob qhia lossis kev cob qhia?
Thiab ntawm no yog qhov kuv pom: yog, nws yog qhov siv tau los siv ntau daim ntawv "kev cob qhia"Tab sis tsuas yog hauv Asmeskas Lus Askiv thiab tsuas yog thaum hais txog kev cob qhia kev cob qhia raws li tus kheej. Cov phau ntawv txhais lus Askiv zoo tshaj plaws hauv Asmeskas, Merriam-Webster, pom zoo tias ntau qhov kev cob qhia yog "
Dab tsi yog lub sijhawm khiav rau kev cob qhia ib nrab marathon?
Feem ntau hais lus, kev sib tw khiav yog kev sib zog ua haujlwm uas ua rau koj lub cev muaj peev xwm khiav nrawm dua rau lub sijhawm ntev, txawm tias koj tab tom kawm rau 5k lossis ib nrab marathon. Feem ntau koj yuav pom qhov nrawm uas koj tuaj yeem tswj tau tsawg kawg 20 feeb, tab sis qhov zoo tshaj rau a 45-60 feeb lub sijhawm Ntev npaum li cas yuav tsum khiav mus rau ib nrab marathon?
Thaum lub zog kinetic yog lub zog muaj zog?
Tam sim no koj paub tias lub zog muaj peev xwm yog txoj haujlwm txheeb ze, thiab lub zog kinetic yog kev sib txheeb ze. Qhov tseem ceeb ntawm kev sib raug zoo ntawm ob yog lawv lub peev xwm los hloov mus rau ib leeg. Hauv lwm lo lus, lub zog muaj peev xwm hloov mus ua lub zog kinetic, thiab lub zog kinetic hloov mus ua lub zog muaj peev xwm, thiab rov qab los dua .
Vim li cas kev paub txog tus kheej yog qhov tseem ceeb rau txoj kev cob qhia muaj zog?
Kev paub txog tus kheej muab rau koj qhov kev nkag siab meej ntawm koj lub siab lub ntsws txhua lub sijhawm thiab nkag siab txog koj li cas thiab teb Cov kws qhia nrog qhov kev paub no tso cai rau lawv lub siab lub ntsws teb los qhia kev cob qhia cov xwm txheej thiab yeej tsis nce mus rau qhov ua rau kev sib raug zoo .
Kev cob qhia kev ntxhov siab yog dab tsi?
Kev NYIAJ NYIAJ RAU QHOV EXTREMITY INVOLVES Controlled UNPREDICTABLE FORCES qhia rau ib qho chaw tsis ruaj khov rau kev txhim kho kev ua tau zoo ntawm STABILIZING MUSCULAR CONSTAR KEV PAB CUAM HAUV KEV PAUB TIAS THIAB KEV UA HAUJ LWM NTAWM HAUV LUB CHAW UA HAUJ LWM .
