Bacon yog ib hom ntsev-kho nqaij npuas ua los ntawm ntau yam txiav, feem ntau lub plab los yog cov rog tsawg ntawm sab nraub qaum. Nws yog noj raws li ib sab phaj, siv los ua ib qho khoom siv hauv nruab nrab, los yog ua ib qho flavoring lossis accent (xws li hauv nqaij npuas kib hauv cov zaub xam lav).
Puas yog Bacon puv hlau?
Bacon yog cov khoom noj muaj txiaj ntsig zoo
Vitamin B1, B2, B3, B5, B6 thiab B12. 89% ntawm RDA rau selenium. 53% ntawm RDA rau phosphorus. Cov khoom noj muaj txiaj ntsig zoo hlau, magnesium, zinc thiab potassium.
Yuav ua li cas cov nqaij muaj hlau?
Iron-nplua nuj proteins
- Nyob.
- qaib.
- Clams.
- Eggs.
- Lamb.
- Ham.
- Turkey.
- Vaj.
Yuav ua li cas rau pluas tshais?
Qee yam ntawm cov nroj tsuag zoo tshaj plaws ntawm cov hlau yog:
- Tofu.
- qos yaj ywm.
- Cashew.
- Txiv nplooj ntsuab ntsuab xws li spinach.
- noj tshais cereals.
- Ntau-grain thiab enriched breads.
qe muaj hlau?
qe, nqaij liab, siab, thiab Giblets yog qhov zoo tshaj plaws ntawm Heme Iron.