Khoom noj khoom haus tseem ceeb Aubergines yog ib qho zoo tshaj plaws ntawm kev noj haus fiber ntau. Lawv kuj yog qhov zoo ntawm cov vitamins B1 thiab B6 thiab potassium. Tsis tas li ntawd, nws tseem muaj cov ntxhia hauv tooj liab, magnesium thiab manganese.
Vim li cas aubergine phem rau koj?
Eggplants yog ib feem ntawm tsev neeg nightshade. Nightshades muaj alkaloids, suav nrog solanine, uas tuaj yeem ua rau muaj kuab lom. Solanine tiv thaiv cov nroj tsuag no thaum lawv tseem tab tom tsim. Kev noj cov nplooj los yog tubers ntawm cov nroj tsuag no tuaj yeem ua rau cov tsos mob xws li kub hnyiab hauv caj pas, xeev siab thiab ntuav, thiab lub plawv arrhythmias.
Puas tau noj eggplant txhua hnub?
Eggplant yog cov zaub mov muaj fiber ntau, calories tsawg uas muaj cov as-ham thiab tuaj nrog ntau yam txiaj ntsig kev noj qab haus huv. Los ntawm kev txo qis kev pheej hmoo ntawm kab mob plawv los pab tswj cov ntshav qab zib thiab poob phaus, eggplants yog ib qho yooj yim thiab qab ntxiv rau txhua yam zaub mov noj qab haus huv
YPuas eggplant phem rau digestion?
Muab nws: Eggplant
Hmoov tsis zoo, cov no tshuaj tuaj yeem ua rau muaj teeb meem digestive. "
Yuav ua li cas yog tias koj noj aubergine nyoos?
eggplant nyoos tuaj yeem ua rau muaj teeb meem ntau.
Txawm tias koj yuav tsum tau noj ntau npaum li cas ntawm eggplant nyoos rau cov teebmeem kom ua rau tuag taus, Glatter hais tias noj eggplant nyoos tseem tuaj yeem ua rau xeev siab, ntuav, thiab raws plab Glatter hais tias "kom tsis txhob muaj kev pheej hmoo," nws hais kom ua noj kom zoo.
