Noj cov nplej zom 3 zaug hauv ib lub lis piam yuav tsis ua rau koj hnyav, raws li kev tshawb fawb tshiab - thiab nws tseem tuaj yeem pab koj poob. Ntau tus neeg xav tias koj yuav tsum tsis txhob noj cov nplej zom ntau dhau - nrog rau lwm cov carbs refined - yog tias koj xav poob phaus.
Kuv puas tuaj yeem noj noodles thaum sim poob?
Tsis tas yuav dhuav cov spaghetti kom noj qab nyob zoo
Thaum qee tus neeg yuav sim ua kom tsis txhob noj ntau carbs thaum sim poob phaus, txoj kev tshawb fawb tshiab tau qhia tias nojpasta ua ib feem ntawm kev noj qab haus huv tuaj yeem pab koj txo ob peb phaus ntxiv yog tias xav tau.
Puas noj noodles thaum hmo ntuj ua rau koj rog?
Pasta: Pasta yog ib qho yooj yim thiab kho sai rau cov kev xav tsaus ntuj, tab sis tsis txhob ua rau koj mus rau zaub mov txhua hmo. Pasta yog loaded nrog carbs, thiab yog tias koj noj nws ua ntej mus pw ces koj yuav muaj roj ntxiv.
Cov khoom noj dab tsi ua rau koj hnyav?
18 Cov Khoom Noj Zoo Tshaj Plaws kom nce qhov hnyav nrawm
- Y Tsev protein smoothies. Haus cov protein ua hauv tsev smoothies tuaj yeem yog ib txoj hauv kev zoo thiab ceev kom nce qhov hnyav. …
- Muaj. …
- Raib. …
- Nyob zoo ib tsoom phooj ywg sawv daws. …
- nqaij liab. …
- qos yaj ywm thiab starches. …
- Salmon thiab oily ntses. …
- YProtein supplements.
Ua 2 feeb noodles ua rau koj rog?
Muab cov noodles tam sim no tseem muaj cov tshuaj sodium thiab khoom qab zib, lawv tsis yog ib qho kev xaiv zoo rau cov menyuam yaus thiab tuaj yeem pab txhawb qhov hnyav. … Maggi nyuam qhuav pib rov ua dua lawv cov noodles 2-feeb nrog txo cov rog ntau(los ntawm 15.9g rog ib pab rau tsuas yog 2.2g).
