kev sib txuas lus zoo yog qhov tsim nyog hauv kev sib raug zoo Yog, tej zaum koj twb tau hnov qhov no ntau lab zaug, tab sis qhov ntawd tsis ua rau muaj tseeb tsawg dua. … Txawm hais tias nws zoo tag nrho yog tias koj thiab koj tus boo tham txhua hnub, cov kws tshaj lij hais tias - hauv kev sib raug zoo - koj yuav tsum tsis txhob xav tias yuav tsum sib tham xya hnub hauv ib lub lis piam.
Yuav ua li cas nkawm niam txiv tham thaum nruab hnub?
"Peb zaug ntau." Psychologist Nikki Martinez pom zoo, hais tias 3-5 ntawv hauv ib hnub yog qhov zoo tshaj"Ntau yog tias muaj qee yam tshwj xeeb koj xav tau, xws li khaws qee yam, qhia, lossis muaj kev sib tham txog qee yam, "nws hais. Thaum kawg, txoj hauv kev zoo tshaj plaws los nrhiav qhov nruab nrab zoo siab yog los tham txog nws.
Puas tham nrog koj tus hluas nkauj txhua hnub?
Tham nrog koj tus khub txhua hnub tuaj yeem ua mob rau koj txoj kev sib raug zoo. … Thaum koj thawj zaug nrog ib tug neeg, tej zaum nws yuav xav zoo heev nrog tus neeg koj tab tom tham txhua hnub. Tshem tawm los ntawm kev xav tshiab thiab kev sib koom tes tshiab, koj xav kom nyob twj ywm kom paub meej tias koj txoj kev xav rau ib leeg.
Cov hluas nkauj yuav tsum sib tham ntau npaum li cas?
Raws li Dr. Gary Brown, tus kws kho mob tseem ceeb ntawm ob niam txiv hauv Los Angeles, tsis muaj txoj cai nyuaj thiab ceev ceev txog qhov koj yuav tsum sib txuas lus ntau npaum li cas "Txhua tus khub niam txiv tshwj xeeb thiab yog li yeej tsis muaj txoj cai nyuaj thiab nrawm npaum li cas koj yuav tsum tham nrog koj tus khub txhua hnub, "nws hais.
Kev sib txuas lus txhua hnub puas tsim nyog hauv kev sib raug zoo?
kev sib txuas lus zoo yog ib feem tseem ceeb ntawm txhua qhov kev sib raug zoo thiab yog qhov tseem ceeb ntawm kev sib koom tes zoo. Txhua qhov kev sib raug zoo muaj qhov nce thiab nqis, tab sis kev sib txuas lus zoo tuaj yeem ua rau nws yooj yim dua los daws qhov teeb meem thiab tsim kom muaj kev sib raug zoo thiab kev sib raug zoo.
