Puas pob taws rau ntiv taw poob tiag tiag?

Cov txheej txheem:

Puas pob taws rau ntiv taw poob tiag tiag?
Puas pob taws rau ntiv taw poob tiag tiag?

Video: Puas pob taws rau ntiv taw poob tiag tiag?

Video: Puas pob taws rau ntiv taw poob tiag tiag?
Video: Qhia Tshuaj Zoo Tuag Tes Tuag Taw 2024, Kaum ib hlis
Anonim

pob luj taws ntawm khau sawv cev qhov sib txawv ntawm lub pob taws ntawm pob taws thiab ntiv taw ntawm khau, ntsuas hauv millimeters. … Qhov qis dua, cov khau ntau dua yuav pab txhawb kev tawm tsam hauv nruab nrab-xav txog ntau tus kom muaj kev cuam tshuam qis dua li pob taws.

Puas khau pob taws rau ntiv taw poob?

Raws li cov neeg tsawg tsawg, ib qho txiaj ntsig ntawm qis lossis tsis muaj pob taws-rau-ko taw poob yog txo kev raug mob. Nkawm khau nrog qhov poob loj txhawb nqa pob taws hnyav, nws tau hais tias, uas tuaj yeem ua rau raug mob hauv caug.

Ib pob luj taws poob zoo?

Ib pob luj taws qis txhawb nqa ib nrab ko taw lossis taw tawm . Qhov tshwm sim yog qhov chaw tsaws ruaj khov dua, nrog rau kev sib npaug zoo dua thiab kev sib koom ua ke ntawm cov leeg. Qhov kev hloov pauv biomechanical tau txais txiaj ntsig no yog qhov kev thov loj ntawm cov khau tsis muaj khau khiab.

Puas khau poob tiag tiag?

Kev poob qis, qhov muaj peev xwm txhim kho cadence ntau dua. Ko taw hloov qeeb qeeb hauv cov khau siab dua. Cov khau qis thiab xoom poob txhawb nqa midfoot thiab forefoot tawm tsam. Kev poob siab dua tso cai rau kev tawm tsam tom qab vim tias pob taws siab pab cuam tshuam thaum lub pob taws tsoo hauv av.

Yog cov khau qis qis dua zoo dua?

Ib khau khiab qis yuav zoo dua rau lub hauv caug thiab lub duav raug mobthaum khau khiab siab dua yuav zoo dua rau ko taw, Achilles leeg thiab pob taws raug mob.

Pom zoo: