Halibut. Halibut yog ib qho kev xaiv zoo rau cov neeg uas tsis nyiam qhov tsw muaj zog ntawm feem ntau oily ntses dej hiav txwv. Nws yog ib qho me me, ntses dawb uas tseem siab hauv omega-3 fatty acids. Halibut kuj yog ib qho zoo heev ntawm cov protein, poov tshuaj, thiab niacin.
Puas yog halibut yog ntses lean lossis rog?
Haddock, tilapia, pollock, catfish, flounder thiab halibut yog ntses ntses. Txawm li cas los xij, Mitchell qhia kom paub tseeb tias muaj kev sib xyaw ntawm ob qho tib si fatty thiab lean ntses hauv koj cov khoom noj nqaij nruab deg.
Puas halibut noj qab nyob zoo?
Pacific halibut
Nws yog ib qho kev xaiv zoo rau cov neeg uas feem ntau tsis nyiam fish tab sis xav ntxiv rau lawv cov zaub mov. Halibut muaj 18.56 g ntawm cov protein ib 100 g thiab kuj yog ib qhov zoo ntawm cov poov tshuaj thiab vitamin D.
How fattening is halibut?
Alaska Halibut yog ib yam khoom noj khoom haus rau cov neeg siv khoom noj qab haus huv niaj hnub no. Muaj cov as-ham, Alaska Halibut yog qis hauv tag nrho calories, rog thiab sodium.
Puas halibut noj qab nyob zoo li salmon?
Halibut. Lwm hom ntses los xav txog kev noj yog tias koj tsis yog tus kiv cua loj tshaj plaws ntawm salmon yog halibut. Halibut tseem yuav muab rau koj nrog qee cov omega-3 fatty acidsthiab yog ntses zoo rau kev txhawb lub siab. Nws tseem yuav xa qee cov vitamin B12, vitamin B6, thiab folic acid.
