Dancing is a ua haujlwm lub cevuas yog qhov lom zem tiag tiag. Nws yog qhov zoo rau koj lub siab, nws ua rau koj muaj zog, thiab nws tuaj yeem pab nrog kev sib npaug thiab kev sib koom tes. Ib chav kawm seev cev 30 feeb hlawv ntawm 130 thiab 250 calories, txog tib yam li jogging. Sau npe rau chav kawm.
Puas yog seev cev kom poob phaus?
Zoo ntau hom kev tawm dag zog aerobic lossis cardio, seev cev muaj ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev poob phaus. Dhau li ntawm kev hlawv cov calorie ntau ntau, kev seev cev tuaj yeem ua rau koj cov leeg muaj zog. Kev tsim cov nqaij ntshiv loj tuaj yeem pab koj hlawv rog thiab ua kom koj cov leeg.
Puas seev cev zoo dua kev ua haujlwm?
Txawm li cas los xij, seev cev ua pov thawj tias yog qhov kev xaiv zoo duavim yog qhov hlawv ntawm cov rog ntxiv los ntawm koj lub cev tag nrho tshwj xeeb nrog kev tawm dag zog xws li Zumba, uas muaj pov thawj tias hlawv ntau calories. dua li lub treadmill lossis rowing tshuab - qhov tseeb ntau dua.
Puas seev cev hlawv rog?
Ntshai tshee plab txo qis rog hauv plab plab thiab ncej puab thiab pob tw. Kev seev cev hauv plab yog pom zoo rau cov neeg mob uas mob nraub qaum vim nws txhim kho lub cev, tsis tshua muaj kev ntxhov siab ntawm cov pob txha. Nws yog ib qho kev ua haujlwm zoo heev vim nws hlawv ib ncig 300 calories hauv ib teev.
Yuav ua las voos 30 feeb ib hnub twg pab kom poob phaus?
Kev seev cev tsis yog kev lom zem xwb tab sis kuj yog kev ua haujlwm zoo kom poob yuagTxhawm rau kom noj qab haus huv zoo, ib tus yuav tsum tau ua 30 feeb txhua hnub. … Qhov koj seev cev sai, koj hlawv calorie ntau ntau. Ntau hom kev seev cev pab koj hlawv cov calorie ntau ntau hauv tib lub sijhawm.
