A. Hmoov zoo rau peb cov uas feem ntau yog deskbound, cov kws tshawb fawb pom zoo tias ib qho kev txav, txawm tias me me, suav tias yog kev ua si ntawm lub cevthiab tuaj yeem ua rau muaj qhov tshwm sim. Rau ib yam, txav thiab fidgeting nyob rau hauv peb lub rooj zaum, uas qee cov kws tshawb fawb oxymoronically hu ua "dynamic zaum," hlawv calories.
Koj puas tuaj yeem poob phaus los ntawm kev dag?
Ntau qhov kev tshawb fawb tau lees paub tias kev ua tsis taus pa thoob plaws ib hnub tuaj yeem hlawv kaum npaug calorie ntau dua li tsuas yog zaum; ib txoj kev tshawb fawb los ntawm 2005 tau ntsuas tus lej ntawm 350 calories ib hnub, txaus kom poob 30 mus rau 40 phaus hauv ib xyoos. Nws ua rau kev nkag siab: kev txav mus tas li, txawm tias thaum zaum, yog daim ntawv cardio.
Puas tuav koj txhais ceg suav tias yog kev tawm dag zog?
Qhia koj txhais ceg thiab coj koj ko taw thaum zaum ntawm koj lub rooj. Hauv xov tooj ntev? Sawv thiab pace ib ncig. Cia koj tus kheej txav mus thiab hauv ib teev koj tuaj yeem hlawv txog 100 calories, Davis hais.
Puas yog qhov zoo txav koj ob txhais ceg thaum zaum?
Yog tias koj siv sijhawm ntau hauv font ntawm lub computer lossis TV, tsis txhob hnov qab txav koj ob txhais ceg txhua lub sijhawm. Ib txoj kev tshawb nrhiav tshiab tau pom tias fidgeting thaum zaum tuaj yeem tiv thaiv cov hlab ntsha hauv ob txhais ceg thiab muaj peev xwm pab tiv thaiv kab mob hlab ntsha.
Pob txhais ceg phem?
hloov tawm fidgeting tsis yog txhua yam tsis zoo. Cov kws tshawb fawb los ntawm University of Missouri (Tebchaws Asmeskas) tau pom tias kev ua tsis taus pa thaum zaum tuaj yeem tiv thaiv cov hlab ntsha hauv ob txhais ceg thiab tuaj yeem pab tiv thaiv kab mob plawv.
