Cov txheej txheem:
- Koj puas tuaj yeem poob phaus los ntawm kev dag?
- Puas tuav koj txhais ceg suav tias yog kev tawm dag zog?
- Puas yog qhov zoo txav koj ob txhais ceg thaum zaum?
- Pob txhais ceg phem?
Video: Puas fidgeting suav tias yog kev tawm dag zog?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
A. Hmoov zoo rau peb cov uas feem ntau yog deskbound, cov kws tshawb fawb pom zoo tias ib qho kev txav, txawm tias me me, suav tias yog kev ua si ntawm lub cevthiab tuaj yeem ua rau muaj qhov tshwm sim. Rau ib yam, txav thiab fidgeting nyob rau hauv peb lub rooj zaum, uas qee cov kws tshawb fawb oxymoronically hu ua "dynamic zaum," hlawv calories.
Koj puas tuaj yeem poob phaus los ntawm kev dag?
Ntau qhov kev tshawb fawb tau lees paub tias kev ua tsis taus pa thoob plaws ib hnub tuaj yeem hlawv kaum npaug calorie ntau dua li tsuas yog zaum; ib txoj kev tshawb fawb los ntawm 2005 tau ntsuas tus lej ntawm 350 calories ib hnub, txaus kom poob 30 mus rau 40 phaus hauv ib xyoos. Nws ua rau kev nkag siab: kev txav mus tas li, txawm tias thaum zaum, yog daim ntawv cardio.
Puas tuav koj txhais ceg suav tias yog kev tawm dag zog?
Qhia koj txhais ceg thiab coj koj ko taw thaum zaum ntawm koj lub rooj. Hauv xov tooj ntev? Sawv thiab pace ib ncig. Cia koj tus kheej txav mus thiab hauv ib teev koj tuaj yeem hlawv txog 100 calories, Davis hais.
Puas yog qhov zoo txav koj ob txhais ceg thaum zaum?
Yog tias koj siv sijhawm ntau hauv font ntawm lub computer lossis TV, tsis txhob hnov qab txav koj ob txhais ceg txhua lub sijhawm. Ib txoj kev tshawb nrhiav tshiab tau pom tias fidgeting thaum zaum tuaj yeem tiv thaiv cov hlab ntsha hauv ob txhais ceg thiab muaj peev xwm pab tiv thaiv kab mob hlab ntsha.
Pob txhais ceg phem?
hloov tawm fidgeting tsis yog txhua yam tsis zoo. Cov kws tshawb fawb los ntawm University of Missouri (Tebchaws Asmeskas) tau pom tias kev ua tsis taus pa thaum zaum tuaj yeem tiv thaiv cov hlab ntsha hauv ob txhais ceg thiab tuaj yeem pab tiv thaiv kab mob plawv.
Pom zoo:
Puas yog kev dag ntxias dag tib yam li kev dag?
Kev phem cuav yog txhais tias yog lus dag uas yog ua phem (xav paub txog nws qhov kev dag, lossis tsis quav ntsej qhov tseeb). Thaum muaj kev dag ntxias dag ntxias, nws tuaj yeem ua rau muaj kev foob rau pej xeem rau kev hais lus phem lossis lus thuam .
Puas seev cev suav tias yog kev tawm dag zog?
Dancing is a ua haujlwm lub cevuas yog qhov lom zem tiag tiag. Nws yog qhov zoo rau koj lub siab, nws ua rau koj muaj zog, thiab nws tuaj yeem pab nrog kev sib npaug thiab kev sib koom tes. Ib chav kawm seev cev 30 feeb hlawv ntawm 130 thiab 250 calories, txog tib yam li jogging.
Puas yog ntxiv dag zog lossis ntxiv dag zog?
Tus Tswv Cuab. Hauv Asmeskas Lus Askiv,tus qauv kev sau ntawv yog txhawb nqa, txawm hais tias cov phau ntawv txhais lus tau sau "reenforce" raws li qhov sib txawv. Nws yog qhov zoo tshaj plaws los siv cov qauv kev sau ntawv. Puas txhawb lossis txhawb zog?
Kev sib txuas lus dab tsi yog pom tias yog kev siv dag zog?
Txoj Kev Coj Tus Qauv Qhov style no yog scheming, xam thiab ntseCov neeg sib txuas lus muaj peev xwm muaj kev cuam tshuam lossis tswj hwm lwm tus rau lawv tus kheej kom zoo dua. Lawv cov lus hais zais cov lus hauv qab, uas lwm tus neeg yuav tsis paub txog.
Puas yog kev ua pa ua pa tau suav tias yog qhov ua pa tawm?
Txhua yam tshuaj tiv thaiv uas hloov pauv cua sov raws li cov khoom siv los ntawm cov tshuaj tiv thaiv yog hu ua exothermic reaction … Yog li ntawd, kev ua pa yog ib qho tshuaj tiv thaiv exothermic thiab cov cua kub uas tsim tawm thoob plaws hauv lub cev.
