Lub khw kas fes nruab nrab blueberry muffin tsis yog qhov koj yuav hu ua zaub mov noj qab haus huv: Nws tau yuav luag 470 calories- ze li ob npaug ntawm qhov koj yuav tau txais los ntawm chocolate frosted donut -thiab feem ntau ntawm cov calorie ntau ntau yog los ntawm cov carbohydrates ua kom zoo, feem ntau yog hmoov dawb thiab qab zib.
Puas muffins noj qab nyob zoo los yog tsis noj qab haus huv?
Muffins. Muffins yog dav suav hais tias yog ib qho kev xaiv noj qab haus huv rau pluas tshais, tshwj xeeb tshaj yog tias lawv muaj cov khoom xyaw noj qab haus huv xws li bran, oats, txiv apples, lossis blueberries. … Qhov tseeb, feem ntau muffins yog ua los ntawm cov hmoov nplej dawb, roj, thiab cov suab thaj ntau, muab me ntsis ntawm cov protein los yog fiber ntau.
Puas yog blueberry muffins noj tshais noj qab nyob zoo?
Muffins yuav zoo li noj tshais noj qab haus huv dua li cov khob noom cookie, tab sis qhov tseeb yog lawv nyob deb ntawm nws. Cov ntaub ntawv hauv cov ntsiab lus: Qhov txo qis rog blueberry muffin los ntawm cov saw nrov nrov hauv 410 calories, nrog 10g rog (2g saturated), 75g carbs, thiab 39g qab zib.
muffin noj qab nyob zoo yog dab tsi?
Hauv qab no, peb cov npe ntawm 14 cov zaub mov noj qab haus huv uas yuav ua rau koj muaj zog txhua tag kis
- Apricot-Date Seed-uction Muffins. …
- Chocolate Muffins. …
- Strawberry-Banana Quinoa Muffins. …
- Vanilla Bean Blackberry Muffin. …
- YCherry Zucchini Muffins. …
- Txiv qaub Raspberry Muffins. …
- Pob kws Carrot Cake Muffins. …
- Pineapple txiv maj phaub muffins.
Cov txiaj ntsig kev noj qab haus huv ntawm blueberry muffins yog dab tsi?
Cov fiber ntau, potassium, folate, vitamin C, vitamin B6, thiab phytonutrient cov ntsiab lus hauv blueberries txhawb nqa lub plawv noj qab haus huv Tsis muaj cov roj cholesterol los ntawm blueberries kuj muaj txiaj ntsig zoo rau lub plawv. Cov ntsiab lus fiber ntau pab txo qis tag nrho cov roj cholesterol hauv cov ntshav thiab txo qhov kev pheej hmoo ntawm kab mob plawv.
