Lub Atlantic cod yog cov ntses benthopelagic ntawm tsev neeg Gadidae, dav siv los ntawm tib neeg. Nws kuj tseem hu ua cod lossis codling. Qhuav cod tej zaum yuav tau npaj raws li cov ntses tsis ntsev, thiab raws li kho ntsev cod los yog clipfish.
Ntau npaum li cas protein nyob hauv 6 oz ntawm lobster?
Packed Puv ntawm Vitamins thiab Minerals
Raws li livestrong.com, txhua 6-ounce kev noj lobster muaj: 28 grams protein 274 milligrams phosphorus, muab 39% ntawm koj qhov kev xav tau txhua hnub. 140 milligrams ntawm calcium, muab 14% ntawm koj qhov kev xav tau txhua hnub.
Yuav muaj protein ntau npaum li cas hauv kev noj nqaij nyuj?
Muab ncig 17 grams ntawm cov protein ib 4-ounce (113-gram) ua noj, nqaij nyuj yog suav tias yog qhov zoo tshaj plaws ntawm cov protein.
Ntau npaum li cas protein usal muaj?
Npaj: protein - 23 grams, vitamin B complex, calcium, magnesium, phosphorus. Dub peas: protein - 20 grams, hlau, tooj liab, folate. Vaal: protein - 4 grams, sodium, potassium, hlau. Chana: protein - 19 grams, hlau, phosphorus, tooj.
nqaij qaib puas muaj protein ntau?
Nqaij qaib yog ib qho ntawm cov khoom noj muaj protein ntau tshaj plaws. Lub mis yog qhov leanest. Peb ooj (85 grams) ntawm ci, nqaij qaib mis tsis tawv nqaij yuav muab rau koj txog 27 grams protein thiab 140 calories (4). Qee qhov kev tshawb fawb qhia tias noj nqaij qaib ntawm cov zaub mov muaj protein ntau tuaj yeem pab koj poob phaus.
