Cov margarines twg muaj cov sterols?

2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38

Ib qho tshiab polyunsaturated margarine nrog ntxiv cov nroj tsuag stanols, Benecol, tau raug qhia hauv Tebchaws Meskas thiab hauv ntau lub tebchaws nyob sab Europe, thiab cov margarine zoo sib xws (Tau Tswj) nrog cov nroj tsuag ntxiv sterols muaj nyob rau hauv Tebchaws Meskas thiab yuav qhia hauv Tebchaws Europe raws li Flora daim ntawv lo tom qab xyoo no.

Cov margarines twg muaj cov tshuaj sterols?

Ua nrog cov nroj tsuag stanol ester, Benecol margarinesyog pov thawj kom txo qis cov roj cholesterol, raws li lub tuam txhab lub vev xaib. Feem ntau pom muaj nyob rau hauv pob kws thiab rye, cog sterols thiab margarine nrog cov nroj tsuag sterols ua hauj lwm los ntawm ib feem thaiv cov cholesterol los ntawm lub plab, yog li tsawg yog absorbed rau hauv koj cov hlab ntsha.

Cov khoom lag luam twg muaj cov tshuaj sterols hauv lawv?

Khoom noj nrog cog Sterols:

sesame roj, hom qoob mog roj, mayonnaise, pistachio txiv ntseej, txiv roj roj, sage, oregano , thyme, paprika, cocoa butter roj, almond butter, sesame noob, macadamia ceev.

Puas Smart Balance muaj cog sterols?

Smart Balance HeartRight^® Buttery Spreads muaj 400 mg ntawm cov nroj tsuag sterol esters ib qho kev pabCov khoom noj uas muaj tsawg kawg yog 400 mg rau ib qho kev pab ntawm cov nroj tsuag sterols noj ob zaug ib hnub twg nrog cov zaub mov (rau ib hnub tag nrho noj tsawg kawg yog 800 mg) yuav txo tau cov kab mob plawv.

Yuav ua li cas yogurt muaj cov sterols?

Yoplait He althy Heart muaj 0.4 grams sterol ib 6-ounce, ib lub thawv. Daim ntawv lo hais tias kev noj 0.8 grams ntawm sterol los ntawm kev noj ob lub thawv ib hnub (ntawm cov pluas noj sib txawv) thaum noj cov roj cholesterol tsawg, cov khoom noj muaj roj tsawg tuaj yeem txo cov kab mob plawv.