Vim tias sardines tau noj cov pob txha thiab tag nrho, lawv yog ib qho zoo heev ntawm calcium, muab kwv yees li ib feem peb ntawm cov nyiaj xav tau los ntawm tus neeg nruab nrab hauv txhua qhov kev pabcuam. Vitamin D tseem ceeb heev rau cov txheej txheem no, vim nws tso cai rau koj lub cev nqus calcium.
Ntau npaum li cas calcium nyob rau hauv lub kaus poom sardines?
Tib neeg xav tau calcium rau cov pob txha noj qab haus huv, thiab lub khob ntim ntawm cov kaus poom sardines hauv cov roj muaj 569 mgntawm calcium, uas yog ntau tshaj li ib nrab ntawm 1,000 mg uas cov kws tshaj lij pom zoo. rau cov neeg laus hnub nyoog 19-50 xyoo.
Pob sardines muaj calcium thiab vitamin D?
Sardines yog ib qhov zoo ntawm calcium noj; thiab qhov no yog qhov tseeb tshwj xeeb rau sardines ntim thiab noj nrog lawv cov tawv nqaij thiab pob txha. Lawv yog cov nplua nuj tshaj plaws ntawm cov vitamin D. Vitamin D lub ntsiab thiab paub zoo tshaj plaws lub luag hauj lwm nyob rau hauv lub cev yog pab nyob rau hauv lub nqus thiab tswj ntawm calcium.
Puas ntses kaus poom muaj calcium?
Qee cov nqaij nruab deg yog ib qho zoo ntawm calcium vim lawv noj nrog lawv cov pob txha… ntau npaum li ib khob ntawm calcium-fortified mis nyuj thiab ib nrab ntawm cov neeg laus feem ntau cov kev xav tau calcium txhua hnub.
Kuv puas tuaj yeem noj sardines txhua hnub?
Lub koom haum American Heart Association pom zoo ob servings ib lub lim tiam cov ntses rog, tsis kib, nrog rau txhua qhov noj yog li ntawm 3.5 ooj. Txij li thaum sardines tau noj cov pob txha thiab tag nrho, lawv yog ib qho zoo heev ntawm calcium, muab li ntawm ib feem peb ntawm cov nyiaj xav tau los ntawm tus neeg nruab nrab hauv txhua qhov kev pab.
