L-theanine: Nws tuaj yeem cuam tshuam nrog GABA thiab dopamine receptors hauv lub hlwb, piav qhia nws cov yeeb yam. Thaum nws pom muaj nyob hauv tshuaj yej thiab kas fes, cov tshuaj ntxiv tso cai rau koj kom tau txais txiaj ntsig tsis muaj caffeine - uas ua rau muaj kev ntxhov siab ntau ntxiv.
Koj puas tuaj yeem noj L-theanine nrog tshuaj ntxhov siab?
Puas Theanine Safe? Theanine yog ib qho tshuaj tiv thaiv kev ntxhov siab zoo tshaj plaws, thiab nws tsis zoo li yuav muaj kev phiv loj. Muaj ob peb qhov kev cuam tshuam nrog theanine, tab sis nws yog qhov zoo tshaj plaws mus xyuas koj tus kws kho mobua ntej noj cov tshuaj theanine yog tias koj noj cov tshuaj noj.
L-theanine puas ua rau koj chim siab?
Nkag siab txog Cov Kev Phem Siab
Raws li nrog rau lwm yam ntxiv, nws tseem ceeb heev uas yuav tsum tau saib xyuas cov kev mob tshwm sim. Tsis muaj ntau cov kev mob tshwm sim tau raug sau tseg rau L-theanine, tab sis siv ntau cov tshuaj yej ntsuab tuaj yeem ua rau koj raug mob xeev siab lossis chim siab. Cov ntsiab lus caffeine kuj tuaj yeem ua rau koj lub plab chim.
Thaum twg kuv yuav tsum noj L-theanine rau kev ntxhov siab?
Ib qho tshuaj tsw qab feem ntau tau sau tseg hauv 30 mus rau 40 feeb tom qab L-theaninetau noj ntawm ib koob ntawm 50 mus rau 200mg, thiab feem ntau kav li 8 mus rau 10 teev. Cov tsos mob ntawm kev ntxhov siab me ntsis feem ntau txhim kho nrog kev tswj hwm ntawm 200mg ib zaug lossis ob zaug ib hnub.
L-theanine puas ua phem rau koj?
Thaum noj los ntawm qhov ncauj: L-theanine POSSIBLY SAFE thaum noj los ntawm qhov ncauj, lub sijhawm luv. Cov koob tshuaj txog li 900 mg ntawm L-theanine txhua hnub tau siv nyab xeeb rau 8 lub lis piam. Nws tsis paub yog tias L-theanine muaj kev nyab xeeb thaum siv rau lub sijhawm ntev. L-theanine tuaj yeem ua rau muaj kev phom sij me ntsis, xws li mob taub hau lossis tsaug zog.
