Puas moleskin tiv thaiv hlwv?

Cov txheej txheem:

Puas moleskin tiv thaiv hlwv?
Puas moleskin tiv thaiv hlwv?

Video: Puas moleskin tiv thaiv hlwv?

Video: Puas moleskin tiv thaiv hlwv?
Video: Teknik Menjawab Fizik Kertas 3 SPM - Bhg 1 2024, Hlis ntuj nqeg
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Moleskin yog txoj hauv kev zoo los tiv thaiv cov hlwv uas twb muaj lawm thiab tiv thaiv cov tshiab los ntawm kev tsim. Koj tuaj yeem siv nws rau sab hauv ntawm koj nkawm khau yog tias lawv nyiam txhuam koj cov tawv nqaij hauv qee qhov chaw. Tsuas yog xyuas kom koj tsis txhob tso ncaj qha rau ntawm lub hlwv, uas tuaj yeem ua rau lub ru tsev ntawm lub hlwv.

Yuav hnav dab tsi los tiv thaiv pob khaus?

Txhawm rau tiv thaiv kab mob ntawm koj txhais taw, hnav nylon lossis cov thom khwm ntub dej. Yog tias hnav ib nkawm thom khwm tsis pab, sim hnav ob khub los tiv thaiv koj cov tawv nqaij. Koj yuav tsum tau ua kom koj nkawm khau haum zoo. Nkawm khau yuav tsum tsis txhob nruj dhau los yog xoob dhau.

Yuav ua li cas thiaj tiv thaiv tau pob khaus?

Tswv yim tiv thaiv kab mob

  1. Hnav khau zoo dua. Nkawm khau feem ntau yog qhov ua txhaum thaum nws los txog rau hlwv ua rau ntawm koj txhais taw. …
  2. Hnav thom khwm zoo dua. Xaiv cov thom khwm uas tsis yog paj rwb uas wick kom ya raws. …
  3. Lubricate koj txhais taw ua ntej koj tawm dag zog. …
  4. Khawv koob hmoov. …
  5. Cia koj txhais taw qhuav. …
  6. Cov chaw uas muaj kab mob hlwv.

Kuv yuav tiv thaiv cov pob khaus ntawm kuv txhais taw li cas?

Taping, cushioned insoles thiab ENGO blister thajyuav tsum tau sim. Thiab tsis txhob hnov qab calf stretches. Cov tswv yim no yuav tiv thaiv feem ntau ntawm pob pob khaus ko taw.

Puas muab Vaseline rau ntawm koj ko taw tiv thaiv hlwv?

Cov tib neeg kuj tuaj yeem npog lawv cov hlwv nrog cov ntaub nplaum nplaum lossis cov ntaub qhwv ntsej kom tiv thaiv kev sib txhuam ntxiv. Kev thov Vaseline rau thaj tsam ua ntej npog nws kuj tseem yuav pab tau, vim qhov no yuav txo qis kev sib txhuam hauv cheeb tsam.

Pom zoo: