Cov tshuaj tiv thaiv kab mob ntawm flaxseed tuaj yeem pab txo cov tsos mob ntawm kev mob caj dab, txo cov ntshav siab, txhim kho lub raum ua haujlwm, thiab tswj cov tawv nqaij noj qab haus huv thiab lub tsho tiv no ntawm dev. Koj tuaj yeem suav nrog chopped lossis cov noob hauv avlossis ib qho me me ntawm cov roj dawb rau hauv koj tus dev cov zaub mov tsis tu ncua los txhawb kev noj qab haus huv.
Kuv yuav muab cov noob flax ntau npaum li cas rau kuv tus dev?
Yog tias koj tus dev tshiab rau flax, pib nrog me me (tshwj xeeb tshaj yog qhov tseem ceeb rau cov dev me) thiab tsim cov nyiaj maj mam muab sijhawm rau koj tus dev lub cev kom siv cov fiber ntau. Rau tus dev me, 1/8 teaspoon yog qhov chaw zoo pib. Rau tus dev nruab nrab lossis loj, sim 1 1/2 teaspoons.
Puas noob flax lom rau dev?
Cov nroj tsuag flax muaj cov qib qis ntawm cyanide ua cov sib txuas uas ua rau nws muaj tshuaj lom ntau ntau Cov tshuaj lom ntau ntau tuaj yeem sib txawv raws li ntau yam, caij nyoog thiab huab cua. Cyanogenic glycosides raug rhuav tshem nrog kev ua haujlwm, yog li cov roj flax thiab lwm yam tshuaj muaj kev nyab xeeb rau dev, txawm li cas los xij overdose tseem yuav muaj cov tsos mob tsis zoo.
Vim li cas flaxseed phem rau dev?
Muab tswv yim. Ua ntej ib lo lus ceeb toom: Yog tias koj yuav tag nrho cov flaxseed, koj yuav tsum zom nws tam sim ua ntej noj. Tag nrho cov flaxseeds yuav dhau los ntawm tus dev lub plab zom mov undigested, rau ib yam, thiab cov rog hauv flaxseed yuav mus rancid tsis ntev tom qab sib tsoo.
dev puas noj tau cov noob flax thiab chia noob?
Chia Seeds - ntim nrog Omega 3 qhov tseem ceeb fatty acids, calcium thiab protein cov me nyuam yaus no yog lub zog ntim ntxiv rau koj tus dev noj. … Qhov zoo tshaj plaws hauv av ua ntej noj cov flaxseed zoo heev yog lwm qhov zoo ntawm Omega 3 fatty acid thiab tseem muaj fiber ntau.
