INSANITY Results: Marek Poob 41 phaus hauv 60 Hnub xwb! Marek de Savigny, hnub nyoog 31, poob 41 lbs hauv 60 hnub nrog INSANITY ntawm Beachbody On Demand, ua ke nrog Shakeology thiab Beachbody Performance supplements….
Puas insanity poob phaus?
Insanity yog ib qho kev ua haujlwm zoo sib xws uas yog qhov zoo rau toning cov leeg, yuag poob, cov leeg nqaij nce thiab cardio. Nws lub hom phiaj kom tau txais ib qho zoo tshaj plaws ntawm lawv lub neej nyob rau hauv ib qho teeb meem ntawm 60 hnub xwb.
Puas yog kev npau taws tseem ua haujlwm zoo 2020?
Insanity yog ib qho ntawm thawj qhov kev ua haujlwm hnyav hauv tsev. Txawm hais tias nws tau nyob ib ntus, ob peb tus tuaj yeem sib tw qhov kev siv zog thiab cov txiaj ntsig. Kev vwm tseem nyob saum cov kab kos rau kev noj qab haus huv hauv tsev thiab yog tus huab tais uas tsis muaj calorie hlawv.
Puas yog Insanity lossis P90X zoo dua rau kev poob phaus?
Insanity feem ntau yog kev cob qhia cardio whereas P90X yog qhov sib npaug ntau duanrog kev cob qhia lub zog. Yog tias koj tab tom nrhiav kom poob phaus thiab ua kom tag nrho leaner, Insanity yog koj thawj koom ruam zoo tshaj. Nws yog Max Interval Training hauv paus ntsiab lus thiab cov txheej txheem nyuaj cardio yuav pab kom koj tau shredded thiab hlawv ntau calories.
Puas yog ib txwm nce qhov hnyav thaum ua Insanity?
Koj Cia Siab Tam Sim No
Yog tias koj tsuas yog ua qhov kev pab cuam Insanity tau ib lub lis piam lossis ob zaug, muab sijhawm me ntsis ntxiv 2. Koj lub cev xav tau sijhawm los hloov kho. … Koj yuav muaj qhov hnyav nce me ntsis vim qhov dej hnyav ntxiv no, tab sis nws thiaj li yuav qis.
