Raws li kev tshawb fawb los ntawm University of Westminster, saib cov yeeb yaj kiab txaus ntshai tuaj yeem hlawv calories thiab pab kom poob phausZaj yeeb yaj kiab txaus ntshai, khiav 90 feeb lossis li ntawd, tuaj yeem hlawv qhov nruab nrab ntawm 113 calories - ib yam dab tsi uas koj tuaj yeem ua tiav tom qab 30 feeb taug kev.
Koj puas tuaj yeem hlawv calories los ntawm kev saib yeeb yaj kiab txaus ntshai?
"Saib cov yeeb yaj kiab txaus ntshai tshwm sim zoo ib yam li kev tawm dag zog," Geier hais. "Lub plawv dhia zoo dua, ua pa zoo dua, sib pauv oxygen thiab carbon dioxide." Patel thiab Geier pom zoo tias cov yeeb yaj kiab no hlawv calorie ntau npaum li koj xav thaum qoj ib ce
Puas noj qab nyob zoo los saib cov yeeb yaj kiab txaus ntshai?
Lawv tuaj yeem txhawb koj lub cev tiv thaiv kab mob
Thiab xov xwm zoo yog yog, lawv yog, vim saib lawv tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob. Koj pom, tom qab koj lub cev dhia tawm ntawm qhov xwm txheej txaus ntshai, nws yuav rov qab los rau nws lub xeev siab thiab koj lub hlwb yuav tso cov tshuaj hormones dopamine thiab serotonin.
Kev saib cov yeeb yaj kiab txaus ntshai cuam tshuam rau koj li cas?
Txoj kev nyiam ntshai kev xav thiab cov duab yuav ua rau muaj kev ntxhov siab lossis ntshai. Winston sau tseg tias saib cov duab txaus ntshai tuaj yeem ua rau tsis xav tau kev xav thiab kev xav, yog li feem ntau muaj kev xav loj rau cov neeg uas muaj kev ntxhov siab rhiab heev kom tsis txhob muaj cov kev paub zoo li no.
Puas ntshai hlawv ntau calorie ntau ntau?
"Nws yog qhov kev tso tawm sai sai ntawm adrenaline, ua rau lub sijhawm luv luv ntawm kev ntxhov siab hnyav (lossis qhov no, ua rau muaj kev ntshai), uas paub tias txo qis qab los noj mov, nce Basal Metabolic Rate thiab kawg hlawv cov calories ntau dua . "
