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Cov tshuaj tiv thaiv menopause twg yog qhov zoo tshaj plaws uk?

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Cov tshuaj tiv thaiv menopause twg yog qhov zoo tshaj plaws uk?
Cov tshuaj tiv thaiv menopause twg yog qhov zoo tshaj plaws uk?

Video: Cov tshuaj tiv thaiv menopause twg yog qhov zoo tshaj plaws uk?

Video: Cov tshuaj tiv thaiv menopause twg yog qhov zoo tshaj plaws uk?
Video: Qhov tseem ceeb ntawm koj mus txhaj koob tshuaj COVID-19 rau zaum ob (Hmong) 2024, Tej zaum
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Cov tshuaj kho mob menopause zoo tshaj plaws uas koj tuaj yeem yuav tam sim no

  1. A. Vogel Menopause Txhawb nqa. …
  2. Pukka Tshuaj ntsuab poj niam. Qhov zoo tshaj plaws hwm menopause ntxiv. …
  3. YVitabiotics Menopace. Qhov zoo tshaj plaws pob nyiaj menopause ntxiv. …
  4. He althspan Omega 7 Hiav txwv buckthorn roj. Qhov zoo tshaj plaws menopause ntxiv rau easing qhov chaw mos dryness. …
  5. MenoHerb Dub Cohosh.

Puas yog cov tshuaj kho menopause zoo?

Cov tsos mob menopause yog tshwm sim los ntawm kev sib xyaw ntawm cov tshuaj hormones tsis txaus thiab, ntau zaus, vitamin lossis mineral deficiency. Cov tshuaj ntxiv tsuas yog pab txhim kho cov tsos mob menopause los ntawm kev noj zaub mov tsis txaus, thiab yuav tsis pab txhim kho cov tsos mob tshwm sim los ntawm kev hloov pauv hormonal.

Dab tsi yog qhov zoo tshaj plaws ntxiv rau kev qaug zog menopause?

Yog li hu ua adaptogens-cov tshuaj uas pab koj lub cev nrog kev ntxhov siab-txo qis cortisol thiab ua kom cov tshuaj estrogen hloov pauv. Cov tshuaj ntsuab rhodiola thiab ashwagandha, feem ntau pom nyob rau hauv ua ke, yuav pab tau. Qhov pib koob tshuaj yog 200 mg txhua. Cov kev tshawb fawb tau pom tias black cohosh tuaj yeem txo qhov kub kub thiab txhim kho kev pw tsaug zog.

Cov tsos mob ntawm poj niam cev xeeb tub yog dab tsi?

Tus Mob Menopause phem tshaj? Tsis tsaug zog

  • 94.5% tau pw tsaug zog nyuaj.
  • 92% xav tsis nco qab.
  • 83% muaj kub flashes.
  • 87% tau ntsib kev chim siab.
  • 85.5% tau tawm hws hmo ntuj.

Kuv tuaj yeem rov qab muaj zog thaum lub cev tsis muaj zog?

Yog tias koj tab tom cuam tshuam nrog kev qaug zog thaum koj dhau los ntawm lub cev tsis muaj zog, sim ua yim yam yooj yim no los txhawb lub zog qis:

  1. Kev tawm dag zog txhua hnub. …
  2. Cap caffeine thiab haus cawv. …
  3. txwv cov zaub mov. …
  4. Nco ntsoov so kom txaus. …
  5. Tau koj Zzz. …
  6. Nyob hydrated. …
  7. Tsis txhob overbook. …
  8. Tsim tshuaj ntsuab.

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