Yog tias koj cem quav ntau zaus, ua koj tus kheej nyiam thiab saib xyuas koj cov zaub mov. Ntawm cov khoom noj uas yuav thaiv tau koj: ib yam nkaus much cheese thiab mis nyuj.
Vim li cas kuv thiaj cem quav tom qab noj cheese?
Cheese, ice cream, thiab lwm yam khoom siv mis nyuj muaj lub koob npe nrov ntawm "kev khi" los yog cem quav. Raws li nws hloov tawm, lub koob npe nrov no tau txais txiaj ntsig zoo. Mark Spielmann, RD, tus thawj saib xyuas khoom noj khoom haus ntawm La Rabida Children's Tsev Kho Mob hauv Chicago, hais tias nws yog vim siab-rog thiab cov ntsiab lus tsis muaj fiber ntau ntawm ntau ntawm cov khoom no.
Puas yog cheese yog zaub mov cem quav?
Tsis txhob cheese yogkoj cem quav. Cheese tsis muaj fiber ntau, thiab muaj roj ntau thiab tuaj yeem ua rau cem quav. Tsis tas li ntawd, cov khoom noj siv mis muaj lactose thiab cov neeg uas tsis kam lees yuav pom tias lawv muaj plab hnyuv ntxiv thaum lawv noj cheese.
Puas noj cheese txhua hnub ua rau cem quav?
Yog tias koj cem quav ntau zaus, ua koj tus kheej nyiam thiab saib xyuas koj cov zaub mov. Ntawm cov khoom noj uas yuav thaiv koj: ntau cheese thiab mis nyuj. Tab sis tej zaum koj yuav tsis tas tso cov mis nyuj - tsuas yog noj tsawg dua thiab hloov koj cov kev xaiv. Sim yogurt nrog probiotics, cov kab mob nyob uas zoo rau koj lub plab zom mov.
khoom noj dab tsi ua rau koj cem quav?
Txhua tus neeg lub plab teb rau cov zaub mov txawv, tab sis cov khoom noj qab haus huv hauv qab no tuaj yeem pab daws cem quav:
- Dej. …
- Y yogurt thiab kefir. …
- Pulses. …
- kua zaub ntshiab. …
- Prunes. …
- Nplej bran. …
- Broccoli. …
- txiv apples thiab pears.
