Kev kho mob
- Cov mob hnyav tuaj yeem daws nrog cov txheeb ze so, dej khov, thiab tshuaj tua kab mob.
- Kev txhuam txhuam raws ligament kuj tseem raug sim.
- Cov mob ntev ntev yuav tsum tau txhaj tshuaj loog hauv zos (thiab qee zaum steroid) raws li tom qab iliac crest.
Ntev npaum li cas iliolumbar ligament yuav kho tau?
Iiolumbar ligament sprain tsis ua rau muaj kev cuam tshuam ntev, yog tias nws kuaj tau zoo thiab kho kom raug. Kev rov zoo feem ntau yuav tshwm sim hauv ntau lub lis piam.
Koj puas tuaj yeem palpate lub iliolumbar ligament?
Lub iliac ntxig ntawm iliolumbar ligament tsis tuaj yeem nkag mus rau palpation, raug thaiv los ntawm iliac crest. Lub dorsal rami ntawm L1 lossis L2 paj paj hauv paus, txawm li cas los xij, hla lub crest ntawm 7 cm ntawm qhov nruab nrab, thiab qhov kev ncua deb no sib raug zoo nrog lub dorsal projection ntawm iliolumbar ligament insertion.
Lub luag haujlwm ntawm Iliolumbar ligaments yog dab tsi?
Lub ligament iliolumbar yog ib qho kev sib txuas ntawm cov ntaub so ntswg uas muaj kev kawm los ntawm cov txheej txheem hloov pauv ntawm L5 (hauv ntau dua 96% ntawm cov neeg mob) mus rau tom qab iliac tis thiab crest ntawm ilium. Nws ua haujlwm kom tswj tau qhov kev sib tw ntawm L5 ntawm lub sacrum thaum lub sijhawm sib txawv 1 , 2
Koj ua li cas ntxiv dag zog rau iliac crest?
Hnav khau zoo thaum qoj ib ce thiab ua kom cov leeg muaj zog tuaj yeem pab tiv thaiv qhov mob iliac crest. Kev tawm dag zog kuj tseem yuav pab tau, xws li lunges, hip extensions, hip flexor exercises, thiab hip abductions. Cov kev tawm dag zog no txhua yam ntxiv dag zog rau cov leeg nqaij hauv thaj tsam iliac crest.
