Nyob lub plawv noj qab nyob zoo
- Ntxiv cov rog zoo rau koj noj. Cov rog zoo kuj hu ua unsaturated fats. …
- Txiav cov roj saturated, xws li nqaij rog thiab mis nyuj. Xaiv cov nqaij ntshiv ntshiv, thiab sim noj zaub mov ntau ntxiv.
- Tshem tawm cov khoom siv dag zog ntawm cov rog trans rog. …
- Ua kom koj cov khoom noj muaj fiber ntau. …
- Cut rov qab qab zib.
Kuv yuav ua li cas ntxiv dag zog rau kuv cov phab ntsa hlab ntsha?
Ua kom nquag plias, tshwj xeeb tshaj yog thaum koj muaj hnub nyoog, tuaj yeem pab txhawb cov leeg thiab cov hlab ntsha
- Cia koj tus kheej hydrated. Thaum koj lub cev muaj dej kom zoo, koj cov ntshav yuav nyias nyias thiab ntws yooj yim dua los ntawm koj cov leeg. …
- Kias tus cwj pwm haus luam yeeb. …
- Txoj kev nquag. …
- Tswj koj BP. …
- Mloog koj lub cev. …
- Nrhiav Kev Kho Mob.
Vitamin dab tsi ntxiv dag zog rau cov hlab ntsha?
Vitamin B Tsev neeg ntawm cov vitamins no yog ib qho tseem ceeb tshaj plaws los txhawb koj cov hlab ntsha thiab yog li, tiv thaiv cov teeb meem ntawm cov leeg lossis tsawg kawg ua rau lawv nyob ntawm qhov chaw yog tias lawv twb tshwm sim lawm. Rau cov neeg uas muaj keeb kwm ntawm cov hlab ntsha thiab cov ntshav txhaws hauv lawv tsev neeg, cov vitamins B6 thiab B12 tseem ceeb tshwj xeeb.
Koj ua li cas ntxiv dag zog rau cov hlab ntsha tawv?
Eat a balanced diet uas muaj ntau yam txiv hmab txiv ntoo, zaub, thiab ntses. Kev tawm dag zog tsawg kawg 30 mus rau 60 feeb hauv ib hnub. Tsis txhob haus luam yeeb, ua rau qhov ntawd yog xov xwm phem heev rau koj cov hlab ntsha. Yog tias koj cov roj (cholesterol) siab, nug koj tus kws kho mob seb koj puas yuav tsum noj tshuaj txo cov roj cholesterol.
Yuav ua li cas cov zaub mov ua kom cov phab ntsa hlab ntsha supple?
ntses rog xws li ntses salmon, mackerel, trout, herring, thiab halibut muaj cov roj omega-3 fatty acids. Cov kev tshawb fawb qhia tias cov tshuaj no zoo rau koj txoj kev ncig. Noj ntses tsis tsuas yog txo koj cov ntshav siab; nws tuaj yeem pab ua kom koj cov hlab ntsha ntshiab thiab tsis txhaws, ib yam nkaus.
