Txheej txheem cej luam. Thaum koj muaj tus kab mob coronary artery, nws tseem ceeb heev qoj ib ce tsis tu ncua. Yog tias koj tseem tsis tau ua haujlwm, koj tus kws kho mob yuav xav kom koj pib qhov kev tawm dag zog. Nug koj tus kws kho mob txog kev koom nrog hauv kev kho mob plawv.
Nws puas nyab xeeb rau kev tawm dag zog nrog cov hlab ntsha txhaws?
Txhua cov quav hniav, hnyav lossis tsis muaj, muaj peev xwm ua rau tawg thiab ua rau lub plawv nres. Qhov laj thawj tseeb tsis paub tab sis nws ntseeg tias kev tawm dag zog tuaj yeem yog qhov tseem ceeb. Qhov no tsis tau txhais hais tias kev tawm dag zog tsis muaj txiaj ntsig. Nws yeej pab tau, tab sis tsis yog yam tsis muaj kev pheej hmoo
Qhov kev tawm dag zog twg yog qhov zoo tshaj rau lub plawv nres?
Piv txwv: taug kev nrawm, khiav, ua luam dej, caij tsheb kauj vab, ntaus pob tesniv thiab dhia hlua. Lub plawv dhia aerobic ce yog yam uas kws kho mob xav tau thaum lawv pom zoo tsawg kawg 150 feeb hauv ib lub lis piam ntawm kev ua haujlwm nruab nrab.
Puas tshem lub plawv nres?
Kev poob phaus, tawm dag zog ntau dua, lossis noj cov khoom noj uas muaj roj cholesterol tsawg yog txhua kauj ruam uas koj tuaj yeem ua kom txo tau cov quav hniav, tab sis cov kauj ruam no yuav tsis tshem cov quav hniav uas twb muaj lawm. Tsom ntsoov rau kev txhawb nqa lub plawv zoo dua los ntawm kev tswj hwm txoj kev noj qab haus huv. Cov cwj pwm noj qab haus huv yuav pab tiv thaiv cov quav hniav ntxiv los ntawm kev tsim.
Kev taug kev tuaj yeem pab thaiv cov hlab ntsha?
(Reuters He alth) - Kev tsis xis nyob hauv plab thiab sab ceg thaum taug kev yog qhov pom ntawm cov hlab ntsha nqaim vim muaj kab mob plawv, tab sis taug kev ntau dua - tsis tsawg - tuaj yeem pab kom yooj yim mob, kws txawj hais.
