Hesperidin yog bioflavonoid, ib hom nroj tsuag xim nrog cov tshuaj tua kab mob antioxidant thiab tiv thaiv kev mob tshwm sim feem ntau pom hauv cov txiv hmab txiv ntoo citrus. Txiv kab ntxwv, txiv kab ntxwv, lemon, thiab tangerines tag nrho muaj hesperidin, uas kuj muaj nyob rau hauv daim ntawv ntxiv.
Lim txiv qaub puas muaj hesperidin?
Hesperidin yog ib qho tseem ceeb ntawm flavonoid pom nyob rau hauv txiv qaubthiab qab zib txiv kab ntxwv nrog rau lwm yam txiv hmab txiv ntoo thiab zaub, thiab ntau yam polyherbal formulations. Hesperetin yog ib qho metabolite ntawm hesperidin uas muaj bioavailability zoo dua.
Hesperidin ntau npaum li cas hauv txiv qaub?
Raws li kev tshuaj xyuas tsis ntev los no [24], cov ntsiab lus ntawm hesperidin hauv 100 mL ntawm kua txiv yog: txiv kab ntxwv 20–60 mg, tangerines 8–46 mg, txiv qaub 4–41 mg, txiv kab ntxwv qaub 2–17 mg.
Hesperidin pom nyob qhov twg?
Hesperidin yog cov tshuaj cog qoob loo uas tau muab cais ua "bioflavonoid." Nws yog feem ntau pom nyob rau hauv citrus txiv hmab txiv ntoo. Tib neeg siv los ua tshuaj.
Kua txiv kab ntxwv puas muaj hesperidin?
Yog li, tus nqi ntawm flavonoids hauv cov zaub mov tuaj yeem sib txawv. Cov kua txiv kab ntxwv tau tshaj tawm tias muaj nruab nrab ntawm 30mg 3 thiab 130mg 4 ntawm hesperidin qhov nruab nrab hauv ib qho 8-ouncepab.
