Lactose intolerance tshwm sim thaum cov hnyuv me tsis ua kom txaus ntawm enzyme lactase. Tus menyuam uas tsis muaj lactose intolerant tsis tuaj yeem zom cov lactose. Qhov no yog hom qab zib pom nyob rau hauv cov mis nyuj thiab lwm yam khoom siv mis nyuj. Tus mob tuaj yeem ua rau tsam plab thiab raws plab.
Muaj mis ntau dhau ua rau raws plab?
Kev haus cov kua mis ntau dhau tuaj yeem ua rau teeb meem digestivexws li tsam plab, mob plab, thiab raws plab. Yog tias koj lub cev tsis tuaj yeem rhuav tshem cov lactose kom zoo, nws nkag mus hauv lub plab zom mov thiab tawg los ntawm cov kab mob plab.
Kuv yuav tsum tso tseg mis yog tias tus menyuam mob raws plab?
Tsis txhob muab cov kua txiv apple rau menyuam yaus thiab cov kua txiv hmab txiv ntoo uas muaj zog, vim lawv tuaj yeem tso quav. Kom koj tus menyuam limit los yog txiav tawm cov kua mis thiab lwm yam khoom siv mis nyuj yog tias lawv ua rau raws plab zuj zus los yog ua rau muaj roj thiab tsam plab.
Cov kua mis tag nrho cuam tshuam rau menyuam mos li cas?
Beyond digestionTsis tas li, nyuj cov kua mis muaj cov protein ntau thiab cov zaub mov, uas tuaj yeem ua rau tus menyuam mos lub raum tsis paub tab thiab ua rau muaj mob hnyav thaum lub sijhawm kub ntxhov, kub taub hau, lossis raws plab.. Tsis tas li ntawd, nyuj cov mis nyuj tsis muaj cov hlau, vitamin C, thiab lwm yam khoom noj uas cov menyuam mos xav tau.
Yuav ua li cas koj thiaj paub yog tias koj tus menyuam tsis haum rau mis nyuj?
Cov tsos mob ntawm nyuj cov mis nyuj ua xua
tawv nqaij - xws li liab khaus lossis o ntawm daim di ncauj, ntsej muag thiab ib ncig ntawm lub qhov muag teeb meem plab - xws li raws li mob plab, ntuav, colic, raws plab lossis cem quav. Cov tsos mob zoo li hay fever - xws li hnoos los yog txhaws ntswg. eczema uas tsis txhim kho nrog kev kho mob.
