Kev tshawb fawb qhia tias yog koj haus mis nyuj, organic yog qhov zoo tshaj. Nws yog los ntawm cov nyuj noj nyom. Lawv cov mis nyuj muaj ntau cov as-ham thiab muaj ntau dua omega-3 fatty acids.
hom mis nyuj twg noj qab nyob zoo?
7 Txoj Kev Xaiv Mis Zoo tshaj plaws
- Nqaij mis nyuj. Hemp mis nyuj yog tsim los ntawm hauv av, soaked hemp noob, uas tsis muaj cov psychoactive tivthaiv ntawm Cannabis sativa cog. …
- Oat milk. …
- Almond milk. …
- txiv maj phaub. …
- nyuj mis nyuj. …
- A2 mis nyuj. …
- Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.
Yog mis nyuj skimmed phem rau koj?
Kev tshawb fawb zaum kawg qhia tias cov mis nyuj skimmed yuav tsis tas yuav yog qhov kev xaiv noj qab haus huv tshaj plaws. Yog, nws qis dua hauv cov rog thiab calories dua li cov mis nyuj tag nrho, thiab qis dua hauv calcium, tab sis qee cov kws tshaj lij qhia tias cov roj saturated hauv cov mis nyuj yuav tsis muaj teeb meem rau lub plawv.
Lub mis twg yog qhov zoo tshaj rau kev poob phaus?
Cov kab hauv qab
nyuj cov mis nyuj yog qhov kev xaiv zoo tshaj plaws rau cov neeg feem coob, vim nws yog qhov tseem ceeb ntawm cov protein thiab calcium. Cov uas sim poob phaus yuav tsum hloov mus rau txo cov rog lossis skim mis. Cov neeg uas muaj lactose intolerant yuav tsum xaiv cov mis nyuj uas tsis muaj lactose.
Puas haus cov kua mis skim zoo rau yuag?
Packed nrog ntau yam tseem ceeb xws li calcium, vitamin A, phosphorus, vitamin D, vitamin B12 thiab antioxidant selenium, skim mis nyuj yog zoo rau mob plawv thiab hnyav tswj.
