Cov txheej txheem:
- Pab nraub qaum zoo li cas?
- Yuav ua li cas thiaj tshem tau cov pob txha rov qab?
- Ntev npaum li cas rov qab spasm?
- Dab tsi yog qhov ua rau mob nraub qaum?
Video: Pab nraub qaum yog dab tsi?
2024 Tus sau: Fiona Howard | [email protected]. Kawg hloov kho: 2024-01-10 06:38
Ib sab nraub qaum yog nrawm nrawm thiab mob hauv koj cov leeg nraub qaum. Nws tuaj yeem tshwm sim los ntawm kev siv ntau dhau lossis raug mob. Tej yam xws li kev pw tsaug zog, khoov, nqa, sawv, lossis zaum qee zaum tuaj yeem ua rau mob plab.
Pab nraub qaum zoo li cas?
Ib sab nraub qaum tuaj yeem hnov zoo li nrawm, rub lossis tshee ntawm cov leeg hauv koj nraub qaum. Nrog rau qee cov leeg nqaij spasms cov leeg yuav nyuaj rau qhov kov lossis qhia pom qhov twitching. Qhov kev siv zog thiab lub sijhawm ntawm txhua qhov nqaij leeg tuaj yeem sib txawv.
Yuav ua li cas thiaj tshem tau cov pob txha rov qab?
Qee yam kev kho mob zoo suav nrog:
- Lub sijhawm so luv. Ib qho mob nraub qaum spasm tuaj yeem ua rau nws nyuaj rau kev ua haujlwm txhua hnub lossis txawm txav mus los. …
- Kev kho mob khaub thuas. …
- Kev kho cua sov. …
- Nyob zoo inclined txoj hauj lwm. …
- tshuaj kho mob tom khw. …
- Muscle relaxants.
Ntev npaum li cas rov qab spasm?
Ntev npaum li cas rov qab spasms kawg? Feem ntau cov mob nraub qaum tsuas kav ntev li ob peb hnub Qee qhov mob hnyav yuav kav li ntawm rau mus rau yim lub lis piam, tab sis spasms thiab mob yuav tsum maj mam nyob rau lub sijhawm ntawd, tso cai rau koj txav mus los thiab tau txais rov qab mus rau koj qhov kev ua si ib txwm muaj.
Dab tsi yog qhov ua rau mob nraub qaum?
Rov qab spasms tuaj yeem yog qhov tshwm sim ntawm kev raug mob rau cov leeg, leeg, thiab ligaments hauv nraub qaum, lossis lawv tuaj yeem cuam tshuam rau cov mob hnyav dua. Hav lifting yog ib qho ua rau mob nraub qaum.
Pom zoo:
Puas yog hyperextending koj nraub qaum phem?
Rov qab ua haujlwm ntxiv (qee zaum kuj hu ua hyperextensions) tuaj yeem ntxiv dag zog rau sab nraub qaumQhov no suav nrog erector spinae, uas txhawb nqa tus txha nraub qaum. Back extensions kuj ua haujlwm cov leeg hauv koj lub pob tw, lub duav, thiab lub xub pwg nyom.
Pab qaum teb sab hnub poob yog dab tsi?
The Pacific Northwest (PNW), yog thaj chaw thaj chaw nyob rau sab hnub poob North America cuam tshuam los ntawm nws cov ntug dej hiav txwv ntawm Dej Hiav Txwv Pacific mus rau sab hnub poobthiab, xoob, los ntawm Rocky Toj siab mus rau sab hnub tuaj.
Txoj siv nqa yuav pab tau mob nraub qaum?
Ib txoj siv hnyav yog tau txais txiaj ntsig zoo heev rau kev txhawb nqa txha caj qaum thaum nqa hnyav. Txoj siv ua kom sov cov ntaub so ntswg, txhawb nqa, thiab txo kev raug mob ntawm nraub qaum thaum lub sij hawm hnyav . Puas siv siv rau mob nraub qaum?
Dab puas nyiam pw ntawm lawv nraub qaum?
Tso ncaj nraim rau ntawm lawv nraub qaum yog txoj haujlwm tsis muaj zog tshwj xeebNws tsis ua rau lawv lub cev tiv thaiv thiab ua rau lawv muaj kev hem thawj. Yog tias tus dev pw ntawm lawv nraub qaum nws qhia tias lawv muaj kev nyab xeeb tshwj xeeb.
Pab twg yog sab nraub qaum?
Pem hauv ntej, lossis sab xib teg, ntawm txhais tes yog hu ua palmar sab. Lub nraub qaum yog hu ua sab dorsal . Puas yog koj txhais tes koj xib teg? Xibtes: Qhov no yog hauv qab ntawm lub cev ntawm tes. Rov qab (opisthenar): Sab nraub qaum qhia txog dorsal venous network, lub vev xaib ntawm cov leeg.
