Caffeinated Drinks Contrary to popular kev ntseeg, "Caffeine-based drinks like coffee and the energy drinks can overexcite the plab and lead to bloating," said Franceschini. Thaum kas fes tuaj yeem pab tswj koj lub cev, nws lub cev qhuav dej tsis txaus ntseeg thiab feem ntau nyuaj ntawm koj lub plab.
Cov tshuaj phiv zog ntawm cov dej haus muaj dab tsi?
Side Effects of Energy Drinks
- Koj tuaj yeem pom koj lub plawv dhia nce thiab qib kev ntxhov siab nce. Kev haus caffeine ntau dhau tuaj yeem ua rau muaj kev ntxhov siab, tsis xis nyob, thiab pw tsaug zog.
- dej qab zib kuj yuav ua rau mob plab thiab mob leeg.
Dab dab dej haus ua rau mob?
Lub paj hlwb lub siab xav yog tsim los rau luv luv los yog sib ntaus. Kev tso tawm tsis ntev los no ntawm cov tshuaj hormones, zoo li los ntawm kev siv cov tshuaj stimulants hauv cov dej haus, nce o thiab tuaj yeem ua rau lub cev puas tsuaj.
Yuav ua li cas yog ob qhov kev mob tshwm sim ntawm cov dej haus muaj zog?
Cov teebmeem ntawm Caffeine ntau dhau
- Npaj siab lub plawv dhia.
- ntshav siab.
- Hlub palpitations.
- Insomnia.
- Dehydration.
- Txoj kev nyuaj siab.
Puas haus ib hnub twg OK?
Raws li cov kws tshaj lij, cov neeg laus noj qab haus huv yuav tsum txwv lawv cov dej haus kom tsawg rau kwv yees ib zaug ib hnubvim tias lawv tau ntim nrog caffeine hluavtaws, qab zib, thiab lwm yam khoom xyaw uas tsis tsim nyog uas tuaj yeem ua. mob ntau tshaj qhov zoo.
