Rau scapular tis tshwm sim los ntawm kev puas tsuaj rau cov hlab ntsha dorsal scapular, koj tus kws kho mob yuav pom zoo kom sib xyaw ntawm lub cev thiab zaws kho. Lawv kuj tseem tuaj yeem sau tshuaj rau cov leeg nqaij, tshuaj tiv thaiv kab mob, tshuaj tua kab mob, lossis kev sib xyaw ua ke ntawm tag nrho peb.
Push-Ups kho tis scapula?
Scapular push-ups tuaj yeem pab kho tis scapula . Cov kws kho lub cev cia siab rau kev tawm dag zog xws li scapular push-ups los pab kho tis scapula, ib qho mob uas cov scapula cov leeg tsis muaj zog, ua rau lawv protrude zoo li tis.
Puas scapular tis thim rov qab?
Microneurolysis thiab decompression ntawm ntev thoracic paj hlwb raug mob muaj txiaj ntsig zoo hauv kev thim rov qab scapular tis: mus sij hawm ntev hauv 50 rooj plaub.
Yuav ua li cas kho tis scapula?
Kev ua haujlwm
- Scapular retraction. Qhov no suav nrog rub lub xub pwg hniav rov qab thaum nyob hauv qhov chaw sawv ntsug. …
- Kev sib hloov sab nraud. Los ntawm ib qho chaw sawv ntsug, muab ib qho kev tawm dag zog rau lub qhov rooj kaw lossis lwm yam khoom ruaj ntseg. …
- kab rov tav. …
- Standard pushups. …
- Angel tis.
tis scapula loj npaum li cas?
Scapular tis yog qhov tsis tshua muaj, tab sis muaj peev xwm ua rau muaj kev ntxhov siab uas tuaj yeem cuam tshuam lub peev xwm nqa, rub, thiab thawb cov khoom hnyav, nrog rau kev ua neej nyob txhua hnub, xws li txhuam plaub hau thiab hniav thiab nqa hnab khoom noj [1].
