Cov lus teb yog 'yes', raws li Swindon-raws li tus kws qhia qoj ib ce Rich Jones. Nws hais tias nws tuaj yeem tshem tawm bingo tis mus ib txhis, txawm koj lub cev, qhov loj lossis hnub nyoog (nws tus neeg laus tshaj plaws yog 86). 'Bingo tis tsuas yog rog xwb,' nws hais rau kuv. 'Leej twg yuav tshem tau lawv.
Koj puas tuaj yeem tshem tawm bingo tis?
xov xwm zoo heev yog bingo tis tuaj yeem daws tau nrog yooj yim ua ke ntawm kev poob phaus, qoj ib ce thiab collagen-stimulating tawv nqaij kho.
Yuav ua li cas thiaj tshem tau bingo tis?
Hauv tsev bingo tis busting ce nyob rau hauv qis dua 20 mins
- phab ntsa Angels - 10 reps. …
- Incline nias ups - 10 reps. …
- Knee tucks - 10 reps txhua sab. …
- Ncaj caj npab nrog lub xub pwg kov - 10 reps txhua sab. …
- Eccentric nias ups - 5 reps. …
- Lub cev hnyav squats - 10 reps. …
- Chair tricep dips - 10 reps. …
- Floor Y nce – 15 reps.
Koj puas tuaj yeem tshem tawm caj npab tiag tiag?
Lo lus teb yuav ua li cas kom tshem tau cov puav tis yog qhov yooj yim heev. Thaum tsis tuaj yeem pom qhov txo cov rog thiab poob phaus ntawm caj npab xwb, tag nrho cov rog yuav pab txo qis me ntsis thiab pib ua rau koj saib thiab xav tias koj yuav mus..
Puas sagging caj npab yuav toned?
Pob txhais caj npab puas tuaj yeem toned? Flabby caj npab tuaj yeem toned, tab sis tsis yog nrog kev tawm dag zog ib leeg. Kev tshawb fawb tau ua pov thawj tias koj tsis tuaj yeem pom-tso rog los ntawm ib cheeb tsam ntawm koj lub cev. Qhov no txhais tau hais tias ua kev tawm dag zog tsis kawg yuav tsis hlawv caj npab rog.
