Feem ntau, kev poob phaus yog ib qho txheej txheem sab hauv. Koj yuav thawj zaug poob cov rog uas nyob ib puag ncig koj lub cev xws li daim siab, ob lub raumthiab tom qab ntawd koj yuav pib poob cov rog rog zoo li lub duav thiab lub plab rog. Cov rog poob ntawm ib ncig ntawm lub cev ua rau koj leaner thiab muaj zog.
Yuav ua li cas cov rog tawm hauv lub cev?
Kev tshawb fawb qhia tias 84% ntawm cov rog poob yog exhaled li carbon dioxide. Qhov seem 16% ntawm cov rog yog tawm raws li dej. Thaum lub sij hawm hloov ntawm lub zog, carbon dioxide, thiab dej yog byproducts ntawm pov tseg. Lawv raug tso tawm los ntawm cov zis, ua pa, thiab exhalation.
Koj puas poob phaus ntawm koj lub ntsej muag ua ntej?
“ feem ntau koj yuav poob rog ntawm koj lub ntsej muag ua ntej,”nws qhia. Yog li ua raws li koj qhov kev tawm dag zog thiab kev npaj noj zaub mov xaiv thiab koj yuav tsum pom cov txiaj ntsig koj xav tau sai dua tom qab.
Puas poob phaus sai thaum xub thawj?
Rau lub sijhawm pib no, poob ceeb thawj yog zoo kawg nkaus. Qhov hnyav koj poob lub sijhawm no feem ntau hu ua "dej hnyav." Thaum koj haus cov calories tsawg dua li koj lub cev hlawv, koj lub cev pib poob rau hauv nws lub khw muag khoom ntawm lub zog, hu ua glycogen.
koj poob phaus qhov twg?
Thaum uas siv lawm, peb coj mus rhaub rau hauv peb lub khw muag roj (huag, qhov tsis ncaj ncees!) nyob rau hauv qhov kev txiav txim rov qab: Rau cov poj niam, cov rog ploj ntawm ib puag ncig ua ntej leej niam lode ncig lub duav tau tapping. Rau cov txiv neej, cov rog ploj thawj ntawm caj npab sab sauv, ces tus ncej puab, ces qhov nruab nrab.
