Cov zaub hauv paus tseem yog cov zaub mov tshiab uas muaj ntau cov vitamins thiab minerals. … Thiab tsis txhob noj tib lub hauv paus zaub txhua lub sij hawm; noj ntau yam ntawm lawv kom tau txais kev xaiv dav ntawm cov as-ham. Sim turnips, yucca (cassava), Jerusalem artichoke, yams, beets, los yog radishes
Peb noj zaub dab tsi?
Ntawm no yog 13 yam zaub zoo tshaj plaws los ntxiv rau koj cov zaub mov
- Daj. Dos yog cov zaub hauv paus nrov, ua haujlwm tseem ceeb hauv ntau cov zaub mov. …
- Qos Qos Qos. Qhia rau Pinterest. …
- Turnips. Turnips yog cov zaub hauv paus qab thiab tau cog rau ntau pua xyoo. …
- Ginger. …
- Beets. …
- Qej. …
- Radishes. …
- Ntsuab.
Yuav ua li cas thaum koj noj cov zaub hauv paus?
Cov zaub hauv paus zaub hauv paus zaub yog ntim nrog fiber ntau thiab antioxidants, thiab qis hauv calories, rog, thiab roj cholesterol. Hauv paus zaub kuj yog qhov zoo tshaj plaws ntawm carotenoids. Cov no yog cov xim uas tshwm sim uas tuaj yeem txo qis kev pheej hmoo ntawm qee yam qog nqaij hlav thiab pab tiv thaiv koj ob lub qhov muag.
Koj yuav tsum zam cov zaub hauv paus?
Koj tsis tas yuav zam cov hauv paus veggies Tus yuam sij rau kev poob phaus yog tswj koj cov carbohydrates kom tsis txhob sim tshem tawm cov carbohydrates. Saib koj cov carb suav tag nrho rau hnub. Nco ntsoov, thaum qos yaj ywm paub tias muaj carbs siab, ntau lwm cov hauv paus veggies tsis yog, yog li xaiv kom zoo.
Puas cag zaub los tiv thaiv kab mob?
Cov zaub hauv paus tuaj yeem txo qis kev pheej hmoo ntawm mob qog noj ntshav, txhim kho kev noj qab haus huv ntawm koj lub ntsws thiab lub plawv, txo qis kev mobthiab ua kom muaj zog ua kom muaj zog.
